I am 23 and weigh just 55 am that slim want to put on some size not to become fa!
Question:
I am 23 and weigh just 55 am that slim want to put on some size not to become fat but just right for my age.an
Additional Details
2 weeks ago
that is 55kg
Answers:
Defiantly protein shakes will put some weight on you. You may have a slow metabolism so that could also be part of the problem. But don't load yourself with bad calories. Like the ones in the McDonald's big mac's. They may have a lot of calories but they are not good calories.You need to get good calories to gain weight like the ones in protein shakes. Whatever you do I hope you gain more weight but stay healthy!!