3 stone 4 months how do i do it?!

3 stone 4 months how do i do it?

i gotta loose 3 stone in 4 months before a surprise visit to see my friend in america. grrrr tell me ways. i did well on my calorie counting before it kinda worked. any ideas?

Lets do the maths....
3 stone = 42 pounds x 3000 calories per pound
= 126,000 calories

4 months = 120 days

So, if each day you eat 1000 calories less than you burn off then it can be done. But you will struggle!

Best methods are to eat lots of complex carbohydrates which take a ng time to digest, and keep you feeling full longer.
Drink a glass of cold water before each meal to make you feel less hungry.
And eat lots of small meals instead of a few large ones, ESPECIALLY breakfast.

Also, exercise a lot, 3 stone will leave a lot of saggy skin, so tone up. It will also help speed up your metabolism. Half an hour on an exercise bike morning and evening, and 50 sit ups, with some light weights for muscle tone should be enough.