What is a good amount of daily calories for a 280lb male tryn to lose weight?!
Question: What is a good amount of daily calories for a 280lb male tryn to lose weight!?
i had 772!.5calories, 111grams carbs, 72grams of protein, and 5!.5grams of fat between 3 meals and a snack!. everything i had was rice, chicken, tomatos, mushrooms, peas, oatmeal, and an apple!. is this good for daily intake trying to lose weight!?Www@Answer-Health@Com
Answers:
A good calorie upper limit is 1,200 calories!. HOWEVER, just as important is more exercise, even if it's only increased walking!. If you take in less than 1,200 calories a day, it would be well to take one multivitamin a day!.Www@Answer-Health@Com
Calories seem too low!. You're correct in wanting to track calories since that's what weightm anagement is all about!. My wife has lost 50 lbs with the Pen and Paper Diet in about 7 months and she is still eating the types of food she likes!.Www@Answer-Health@Com
sounds like you're on the right path!
but you need more!. more like 2500 calories a day!.
772 is just not enough for a man, let alone a man your size!. you'll make yourself sick, not to mention likely make yourself binge sooner than later!.Www@Answer-Health@Com
but you need more!. more like 2500 calories a day!.
772 is just not enough for a man, let alone a man your size!. you'll make yourself sick, not to mention likely make yourself binge sooner than later!.Www@Answer-Health@Com
I've heard that the minimum number of calories per day 1000!. But you're eating really healthy, that's good!. Just make sure you exercise regularly too!.Www@Answer-Health@Com
that is totally awesome!Www@Answer-Health@Com