It's late and I'm hungry (stomach growling) what can I eat that won'!

Drink a nice tall glass of cold water!. Sometimes your body will trick you into thinking you're hungry when all it is really wanting is hydration!. Have a glass of water and wait 20 mins!. If you're still hungry feeling after that, then allow yourself to have something small!. Try stuff like, a piece of whole wheat bread with a tbsp of peanut butter, or a tbsp of peanut butter and an apple!. Or even just the apple!. Heck, even have your special k bar!. It wont hurt ya!.

Good luck!Www@Answer-Health@Com

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eat some cottage cheese or a hard boiled egg, something low in fat with a lot of protein!.
if you are still hungry, try some fruit or raw veggies, if you have that stuff on hand!.

just eat the special k bar tonight, 90 calories won't do much!. but try to be prepared better for next time!.Www@Answer-Health@Com

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if your not THAT hungry, try something light like a banana or carrots or something!. unsalted/buttered popcorn doesn't have that much of anything: fat, protein, carbs, sugar, etc!. that's always munchy and satisfying!.!.!.!.Www@Answer-Health@Com

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Fruit & Veggies
(stay away from Carbs; bread & etc)
?Www@Answer-Health@Com

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eat granola, instead,,Www@Answer-Health@Com

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sugar doesnt affect weight, health yes, weight no, just make sure the calories are low!.Www@Answer-Health@Com

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Fruit
Fish
Chicken
a few crackers
nuts
celery
rice cake
carrotsWww@Answer-Health@Com

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Sleep!.Www@Answer-Health@Com

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