Does it takes 24 hours for your muscle to heal?!
Question: Does it takes 24 hours for your muscle to heal!?
After a workout !.Www@Answer-Health@Com
Answers:
If your muscles are still sore, don't work them!.
Otherwise give at least 48 hours between sets before working that muscle group again!. If you give it only 24 hours then you're overtraining!.Www@Answer-Health@Com
Otherwise give at least 48 hours between sets before working that muscle group again!. If you give it only 24 hours then you're overtraining!.Www@Answer-Health@Com
It takes at the minimum 48 hours to heal your muscles so you can train them again!. That's why its important to train different muscle groups each day to give the other ones a rest!. As a rule of thumb I always wait at least two days until I work out a muscle againWww@Answer-Health@Com
Probably not that long, but you would be safer waiting 24 hours so you don't overwork your muscle, or even get into the habit of training all the time and not giving yourself a break!.Www@Answer-Health@Com
For tips on how to lose weight at home without exercising
u can refer to dis website
http://www!.detoxmedifast!.blogspot!.com
and u ll find so many tips for
weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
u can refer to dis website
http://www!.detoxmedifast!.blogspot!.com
and u ll find so many tips for
weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
For tips on how to lose weight at home without exercising
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com