Exercise question??!
Question:
Exercise question??
I normally do NOT exercise but in these couple of days I did and pretty hard ones to I go to yoga lessons, aerobics, pilates sculpt+machines, cardio..etc anyway (I know it's normal ) the pain was excoriating! really I mean like right now I can barely stand and walk every were hurts! and finally my question is what should I do now?? should I go back (which I did today after taking 2 exta strengh pain killers and I only did it because my mom told me if you wont go the PAIN will get worse, is that true?)
any way I didn't attend all the classes today because I just couldn't (I'm in this health club so..) I want to be fit I'm eating right (thank god I don't have problems with food! actually I prefer and love healthy food) but the problem is the exercising part you know for a long lasting healthy life that's were I'm a bit confused so if you please help me ..!!
thanks!
Answers:
Don't kill yourself! What you need now is a great stretching session, before you do anything, and then just do like light to moderate cardio (ie: jogging) for a few days untill you're body recovers, then you'll be able to go back to your exercises, but don't go head over heals.