Exercise question??!


Question:

Exercise question??

I normally do NOT exercise but in these couple of days I did and pretty hard ones to I go to yoga lessons, aerobics, pilates sculpt+machines, cardio..etc anyway (I know it's normal ) the pain was excoriating! really I mean like right now I can barely stand and walk every were hurts! and finally my question is what should I do now?? should I go back (which I did today after taking 2 exta strengh pain killers and I only did it because my mom told me if you wont go the PAIN will get worse, is that true?)
any way I didn't attend all the classes today because I just couldn't (I'm in this health club so..) I want to be fit I'm eating right (thank god I don't have problems with food! actually I prefer and love healthy food) but the problem is the exercising part you know for a long lasting healthy life that's were I'm a bit confused so if you please help me ..!!

thanks!


Answers:

Don't kill yourself! What you need now is a great stretching session, before you do anything, and then just do like light to moderate cardio (ie: jogging) for a few days untill you're body recovers, then you'll be able to go back to your exercises, but don't go head over heals.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories