How can i lose 30 lbs in 2 1/2- 3 months?!
Question:
How can i lose 30 lbs in 2 1/2- 3 months?
im 153cm 14 y.o and weigh 143 lbs i need to lose 30 lbs before september and am REALLY desperate. i have tried so many times but have failed. how much exercise do i need to do? what foods shall i eat? and PLEASE do not come up with stupid answers
Answers:
My brother is overweight but is dropping pounds fast. He says that he ingests about 1200 calories per day and that is it. It sounds bad but he says you get used to it pretty quick and it is working extremely well.