Hi how can i train my sister to lose weight?!
Question: Hi how can i train my sister to lose weight!?
My sister wanted me t otrain her, she is 5'6 180lbs and big boned, she doesnt look so big, but she definetly has a good 30lbs to lose to not be overweight!. She wanted me to help her bc i am in shape, but i weight lift and do a lil cardio 3x a week!. She used to be in good shape but has gained weight!. What should she do to lose the weight!? I was thinking just cardio for the 1st month about 45-60 5x a week at least bc she is also a waitress!.!.!.what do u think!?Www@Answer-Health@Com
Answers:
She can lift and do cardio in addition to diet changing!. There's no reason NOT to start lifting right away as long as she takes it easy and slow!.Www@Answer-Health@Com
Well tell her to go on a diet Eat a healthy lunch,dinner, and break-feast, that's how I keep my heathy shape!.<333Www@Answer-Health@Com