For all of you who got your best body, how did you do it?!
Question: For all of you who got your best body, how did you do it!?
Tell me about routine and workoutsWww@Answer-Health@Com
Answers:
Hi Anita
I lost 24kg a while ago!. I think it is a mindset and commitment!. It alway depends how much you really want something in life!. It is a shame I do not have a picture of myself!. Actually I have and it is a terrible thing to see!. After I lost, I realised, being that fat actually limit your life!. People show more interest in me!. I had people looking at me who use to laugh at me when I was bigger/fatter, realising I was an attractive woman!. We all owe it to ourselves to look after ourselves!. And it is just that, looking after ourselves actively!.
I started to do some reading about increasing ones metabolism!. Although I came across some ways to do this there was really just one way to loose effectively!. I have stopped for a while after loosing 24kg and want to start again in full force!. I am even thinking about building muscle!. How wonderful is that!. There are a secret to loosing weight though and it is by eating regularly during the day, small potions of healthy, fat free and sugar free food!. The secret is not to eat at night!. I lost 24kg by doing this!. When you start you won't loose anything for a few days, but if you keep it consistant you will soon start to see the difference and loose the access fat!. There are really nothing to it!.
Like I said I want to start again after I had stopped for a while!. This time around I would like to start building my muscle!. The secret here is, training muscle and eating protein on a regular base during the day!. Firstly by doing strenght training you will increase your metabolism and secondly by eating protein you are feeding your muscle which inturn increase your metabolisme when it is trained!.
I wish you luck and try this you won't be disappointed!.
LoveWww@Answer-Health@Com
I lost 24kg a while ago!. I think it is a mindset and commitment!. It alway depends how much you really want something in life!. It is a shame I do not have a picture of myself!. Actually I have and it is a terrible thing to see!. After I lost, I realised, being that fat actually limit your life!. People show more interest in me!. I had people looking at me who use to laugh at me when I was bigger/fatter, realising I was an attractive woman!. We all owe it to ourselves to look after ourselves!. And it is just that, looking after ourselves actively!.
I started to do some reading about increasing ones metabolism!. Although I came across some ways to do this there was really just one way to loose effectively!. I have stopped for a while after loosing 24kg and want to start again in full force!. I am even thinking about building muscle!. How wonderful is that!. There are a secret to loosing weight though and it is by eating regularly during the day, small potions of healthy, fat free and sugar free food!. The secret is not to eat at night!. I lost 24kg by doing this!. When you start you won't loose anything for a few days, but if you keep it consistant you will soon start to see the difference and loose the access fat!. There are really nothing to it!.
Like I said I want to start again after I had stopped for a while!. This time around I would like to start building my muscle!. The secret here is, training muscle and eating protein on a regular base during the day!. Firstly by doing strenght training you will increase your metabolism and secondly by eating protein you are feeding your muscle which inturn increase your metabolisme when it is trained!.
I wish you luck and try this you won't be disappointed!.
LoveWww@Answer-Health@Com
Routine:
Moday: Arms and Shoulders
Tuesday: Run (5 Miles)
Wednesday: Chest and Arms
Thursday: Swim (1 Mile)
Friday: Rest
Saturday:Arms and Shoulders
Sunday: AbsWww@Answer-Health@Com
Moday: Arms and Shoulders
Tuesday: Run (5 Miles)
Wednesday: Chest and Arms
Thursday: Swim (1 Mile)
Friday: Rest
Saturday:Arms and Shoulders
Sunday: AbsWww@Answer-Health@Com
For tips on how to lose weight at home without exercising
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com