What are some good thigh exercises to lose weigth in the thighs?!

Running or walking (either use treadmill, eliptical or outside), and lifting weights!. It's difficult to just lose weight in one specific area, you have to lose weight all over to lose weight in your thighs!. My suggestion is to lift weights!. I'm sure you do not want to "bulk up," but there are ways to lift weights without bulking and just toning!. Say you can lift 40lbs with your legs with great effort!. Only put 20lbs on and instead of doing the typical 3 sets of 12, do 2 sets of 18!. Pump your legs instead of lifting slowly, this will firm your legs rather than bulk them!. If you do not have access to a gym, many health magazines have suggested workouts (my favorite is SELF Magazine, they usually send you a little healthy living book or something too) or go to your local library to rent workout DVD's!. I enjoy pilates because it uses your body weight to strenthen and tone your muscles! Good luck :-)Www@Answer-Health@Com

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For me, the best way is a healthy routine for ur legs everydae or every other day!. Squats with weights are effective, as well as mayb long distance running!. Biking helps but nt as much coz it focuses more on the lower parts!. =D Happy losing weight in the thighs dude!.Www@Answer-Health@Com

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Walking and aerobic exercises, help burn more fat!.
Along with squats like suggested above!.Www@Answer-Health@Com

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running on small distances as fastest as you can and rollerblading definitively =)Www@Answer-Health@Com

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For tips on how to lose weight at home without exercising
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com

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Squats and pilates for the lower body!.Www@Answer-Health@Com

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Get yourself a bike and ride as much as possible!.Www@Answer-Health@Com

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squats, it tones your thighsWww@Answer-Health@Com

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