How do you get lean biceps?!
Question: How do you get lean biceps!?
I have both arms that look like this (I'm slightly muscular):
http://msnbcmedia3!.msn!.com/j/msnbc/Compo!.!.!.
But I want my arms to look exactly like this bicep on both arms:
http://www!.insidesocal!.com/outinhollywoo!.!.!.
I been training my arm muscles to look round like the second picture but it's been hard to come by!. My arms are strong but there not showing there curvedness or boldness!. There just flat like the first picture!. Any suggestions, workout plan etc!?Www@Answer-Health@Com
http://msnbcmedia3!.msn!.com/j/msnbc/Compo!.!.!.
But I want my arms to look exactly like this bicep on both arms:
http://www!.insidesocal!.com/outinhollywoo!.!.!.
I been training my arm muscles to look round like the second picture but it's been hard to come by!. My arms are strong but there not showing there curvedness or boldness!. There just flat like the first picture!. Any suggestions, workout plan etc!?Www@Answer-Health@Com
Answers:
maybe some curls and pullups with your palms facing you!. Oh yeah and lose some body fat through cardio so you can see how toned your biceps are!.Www@Answer-Health@Com