Lost weight?!
Question: Lost weight!?
Im 5ft 5 and i'm 114lbs i want to lose half a stone or if not a stone!. i want to do this as quick as possible!. Its mostly down to belly and thigh fat, is starvation a good way of going about it!? if not why!? and any other ideas please!. thankyou i really need your help!. :)Www@Answer-Health@Com
Answers:
well at 5'5" & 114 lbs - you don't need to lose any weight!. :) but i hear ya on slimming the belly & thighs!. starvation isn't the way to go though - crash dieting NEVER works and the weight ALWAYS comes back!. quit looking at the numbers on the scale!. you never see what you like no matter how low or thin you get!. yes, experience talking!. you'll always find some part of flubber on you that YOU don't like!.
unfortunately, no quick fix either!. your best bet is TONE your tummy & thighs and exercise is the way to go!. i'm not talking some crazy rigorous workout either!. 1/2 hour, every other day maybe - just a start!. got to find something active you like to do!. i know, you hear the word exercise and ya want to cringe!.!.!. really its not that bad - its just a habit you have to start!. once you find what you like to do and get in the habit of doing it - you'll be toned in no time!.
for your tummy - try sit ups or crunches!.!.!.
for thighs - walking, riding a bike, go skating - just to give you a couple of ideas!.
as far as dieting!.!.!. start really paying attention to what exactly you put in your mouth!. for a week - write down exactly what you eat each day!. no need to show it to anyone, do it for yourself!. you'd be surprised at the number of empty calories you consume!.Www@Answer-Health@Com
unfortunately, no quick fix either!. your best bet is TONE your tummy & thighs and exercise is the way to go!. i'm not talking some crazy rigorous workout either!. 1/2 hour, every other day maybe - just a start!. got to find something active you like to do!. i know, you hear the word exercise and ya want to cringe!.!.!. really its not that bad - its just a habit you have to start!. once you find what you like to do and get in the habit of doing it - you'll be toned in no time!.
for your tummy - try sit ups or crunches!.!.!.
for thighs - walking, riding a bike, go skating - just to give you a couple of ideas!.
as far as dieting!.!.!. start really paying attention to what exactly you put in your mouth!. for a week - write down exactly what you eat each day!. no need to show it to anyone, do it for yourself!. you'd be surprised at the number of empty calories you consume!.Www@Answer-Health@Com
hello,
if you want read something about diet & loose weight
i just come accross this blog which may help you
http://slimfast-diet!.blogspot!.com
http://weightloss-camps-for-adults!.blogs!.!.!.
to see video about 10 secret to slim:-
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com
if you want read something about diet & loose weight
i just come accross this blog which may help you
http://slimfast-diet!.blogspot!.com
http://weightloss-camps-for-adults!.blogs!.!.!.
to see video about 10 secret to slim:-
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com
For tips on how to lose weight at home without exercising
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
to be honest with you,i dont think that starving yourself is the greatest of ideas,join a gym!.Www@Answer-Health@Com
i agree with mandy h join the jim make a work out routine and stuffs ya knowWww@Answer-Health@Com
Try this, you'll see and feel results in 2-3 days!. The muscle will outweigh the fat so don't let the scale discourage you :)
For exercise, try switching it up (Monday work on arms, Tuesday work on stomach, Wednesday work on legs, Thursday Rest, Friday Arms, Saturday Stomach, Sunday Legs) though you can choose your own schedule/plan!. Try maybe using different machines for stomach or legs or arms so your body doesn't get used to it!. Also, try increasing the amount of exercise you do every week!.
For eating, try portion control (70% of your diet is food intake but exercise is also important) eating the serving size and if there is no designated serving size, 1cup if it's a meal and 1/2 a cup if it's a snack!.
Breakfast- Whenever you choose
Drink of choice- hour after breakfast (all other drinks being water; one cup of drink of choice)
Lunch- 1hr after Drink of choice
Snack- 1/2 cup, 1 hour after lunch
Dinner- 2 hours after snack
It doesn't matter WHAT you eat unless you're on a specific diet such as Atkins, it's mostly just How MUCH we take in and how OFTEN we take it in!. I have problems with over-eating and I'll eat an ice cream, oh I want another and it's not b/c I'm hungry it's b/c I have a craving for it and it feels like I can't wait!. Also, eating out of boredom, try drinking water often to prevent hunger!. I also have this problem and especially when I'm exercising!. (Try buying a treadmill or a few exercising supplies or maybe you can get a gym subscription) and bring with you in an insulated glass/mug full of ice b/c I always and alot of other people always want a little something to feel like their eating or munching on and this is perfect b/c it's hydrating and you get the little munch out of it!.
Also, how I said about buying some equipment or gym subscription, I'd recommend you buy your own that way you pay a little extra and the rest is free not 1/2 the price every month or whatever!. Try buying about the things (one for legs, one for stomach, one for legs and maybe as you get more into, you could add more)!. Also, if you lift weights try increasing the amount of weight each weeks or two!. :)
Hope this helps! Good luck!
Also, calculate your intake so you know how much to work towards burning plus extra for the muscle :)
I'm twelve and this has always worked for me b/c I have a fat gene and I always maintained my weight and lost it if I got off track :)Www@Answer-Health@Com
For exercise, try switching it up (Monday work on arms, Tuesday work on stomach, Wednesday work on legs, Thursday Rest, Friday Arms, Saturday Stomach, Sunday Legs) though you can choose your own schedule/plan!. Try maybe using different machines for stomach or legs or arms so your body doesn't get used to it!. Also, try increasing the amount of exercise you do every week!.
For eating, try portion control (70% of your diet is food intake but exercise is also important) eating the serving size and if there is no designated serving size, 1cup if it's a meal and 1/2 a cup if it's a snack!.
Breakfast- Whenever you choose
Drink of choice- hour after breakfast (all other drinks being water; one cup of drink of choice)
Lunch- 1hr after Drink of choice
Snack- 1/2 cup, 1 hour after lunch
Dinner- 2 hours after snack
It doesn't matter WHAT you eat unless you're on a specific diet such as Atkins, it's mostly just How MUCH we take in and how OFTEN we take it in!. I have problems with over-eating and I'll eat an ice cream, oh I want another and it's not b/c I'm hungry it's b/c I have a craving for it and it feels like I can't wait!. Also, eating out of boredom, try drinking water often to prevent hunger!. I also have this problem and especially when I'm exercising!. (Try buying a treadmill or a few exercising supplies or maybe you can get a gym subscription) and bring with you in an insulated glass/mug full of ice b/c I always and alot of other people always want a little something to feel like their eating or munching on and this is perfect b/c it's hydrating and you get the little munch out of it!.
Also, how I said about buying some equipment or gym subscription, I'd recommend you buy your own that way you pay a little extra and the rest is free not 1/2 the price every month or whatever!. Try buying about the things (one for legs, one for stomach, one for legs and maybe as you get more into, you could add more)!. Also, if you lift weights try increasing the amount of weight each weeks or two!. :)
Hope this helps! Good luck!
Also, calculate your intake so you know how much to work towards burning plus extra for the muscle :)
I'm twelve and this has always worked for me b/c I have a fat gene and I always maintained my weight and lost it if I got off track :)Www@Answer-Health@Com