How can I tone up my abs in a month?!
Question: How can I tone up my abs in a month!?
I am about to begin my senior year and I just want to tone up my abs so I can look good in my senior portrait!.
I dont want to buy anything!. I already have free weights!.
I just have a month and I can spend up to an hour a day!.Www@Answer-Health@Com
I dont want to buy anything!. I already have free weights!.
I just have a month and I can spend up to an hour a day!.Www@Answer-Health@Com
Answers:
do a lot of sit up prison sit ups go on your bed and place your feet under the bed rest fold your hand like an x across your chest and do as many sit up as you can!. every week do the push up with a 5lb weight and add 5lbs every week!. do forward and side sit ups!. also do pull ups and 2 sets of 50 push ups!. morning and night!. when i was in prison a few years ago this dude named duele showed me this stuff since we dont have weight we used our body weight!. when i got out 4 months later i was 22 lbs lighter and my abs were tight as hell trust me bro you will be pleased!.Www@Answer-Health@Com
It takes longer that one month to make any noticable change in your abs, no matter what program you undertake to improve them!.Www@Answer-Health@Com
go to a gym and use the bo flex or you can do it the hard way and do crunchesWww@Answer-Health@Com