Please give me some good advice for foods to eat so I can loose weight fast and !

Please give me some good advice for foods to eat so I can loose weight fast and safely?

I dont have alot of money dont want surgery but want to loose like 75 lbs fast! I hate my body and its getting me very depressed!

I don't think you have to give up meat to lose weight. I do however think you should let go of the fast food. I tried an eating plan once where you eat every 2-3 hours. It was awesome. I lost a lot of weight. I think though the best diet I was on was when I exercised every day. I ate home cooked meals, that did not include fried foods or fast food. I ate lots of fruits and vegetables..but I exercised too. I lost around 30 lbs in a month ..but that is the way my body is..it may not work like that for everyone. I did not do anything extreme. I simply jumped rope every morning for about a minute and I did pilates every night. Occasionally I did a dance workout..but not as much as I jumped rope. I know this is long but I just want you to know where I am coming from. Good luck and maybe you can email me and let me know about your progress...whichever way you choose to lose.