If you loose some pounds,your stomach will become flat,right?!
Question: If you loose some pounds,your stomach will become flat,right!?
Schools out and I really want to get skinny by the time we get back in!.I am currently 122 pounds,and I'm really hoping to become a 100 pound girl at least!.Also,to have a skinny stomach!.Yeah I know this may sound a bit weird,but I'm not so sure about it!.
I do have a stomach,so if I loose the pounds,my stomach will get flat,right!?
Oh,and if you have tips on how to get skinny but healthy,please tell me!.Thanks ;]Www@Answer-Health@Com
I do have a stomach,so if I loose the pounds,my stomach will get flat,right!?
Oh,and if you have tips on how to get skinny but healthy,please tell me!.Thanks ;]Www@Answer-Health@Com
Answers:
Hi,
how tall are you!?
100 lbs isn't enough for anyone over 5' or so!.
losing weight could help you lose the fat in your belly, if you have any, but do it by exercise and changing your food intake!.
starving yourself will make your body hang on to fat - especially in the belly - because your body never knows when it will have nutriment again!. eat lots of vegetables and fruits of various colors to maximize nutrient intake, and eat high-fiber foods - they will help you feel fuller longer!.
drink lots of water, 8 glasses or more a day!.
but, it's the losing of the fat and doing the right exercises that will mostly help to flatten your stomach!.
sorry, i don't know which exercises!.!.!. but holding in your stomach as much as possible will actually build the muscle tension inward as opposed to outward as many exercises do!. again, i dunno which exercises!. i'm currently swimming to try to tone up the old belly and thighs!.
NEVER go hungry, just eat wisely!.!.!. eat 6 or so small healthy meals a day!.
i'm gonna keep tabs cause i want to flatten my belly too!.
and, if you are over 5' tall, you don't need to get down to 100 lbs!. especially if you exercise, as muscle weighs more than fat, so, you will look smaller but not necessarily weigh that much less!.
best wishesWww@Answer-Health@Com
how tall are you!?
100 lbs isn't enough for anyone over 5' or so!.
losing weight could help you lose the fat in your belly, if you have any, but do it by exercise and changing your food intake!.
starving yourself will make your body hang on to fat - especially in the belly - because your body never knows when it will have nutriment again!. eat lots of vegetables and fruits of various colors to maximize nutrient intake, and eat high-fiber foods - they will help you feel fuller longer!.
drink lots of water, 8 glasses or more a day!.
but, it's the losing of the fat and doing the right exercises that will mostly help to flatten your stomach!.
sorry, i don't know which exercises!.!.!. but holding in your stomach as much as possible will actually build the muscle tension inward as opposed to outward as many exercises do!. again, i dunno which exercises!. i'm currently swimming to try to tone up the old belly and thighs!.
NEVER go hungry, just eat wisely!.!.!. eat 6 or so small healthy meals a day!.
i'm gonna keep tabs cause i want to flatten my belly too!.
and, if you are over 5' tall, you don't need to get down to 100 lbs!. especially if you exercise, as muscle weighs more than fat, so, you will look smaller but not necessarily weigh that much less!.
best wishesWww@Answer-Health@Com
well!. here's the deal, it's hereditary, some people only gain weight in one area, so the only thing you can do is work on the area that your concerned with, so if it's your stomache, i would suggest crunches, and i don'tmean to sound cruel, but i've been there, done that, so 1000 day , but not all at once, just a few at a timeWww@Answer-Health@Com
Not necessarily you need to tone your body and what that other person said about it will never go back if you have a lot of fat or stretched skin is WRONG, that can happen where it doesn't just flatten and if that does happen then you can have lipo suction or or a similar type of procedure done!. Good luckWww@Answer-Health@Com
My field is in fashion, as a result many people ask me how they can slim down!. My answer is always the same: good diet and exercise!. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier)!. I recommend you check this website
http://slimhealth!.info , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://slimhealth!.info , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
No!. You need to lower your body fat percentage in addition to losing pounds!. Also, if your skin has stretched significantly, your stomach will never go back to being flat!. A lean diet and exercise will help it, but it will never be perfect!.Www@Answer-Health@Com
The best way to get rid of stomach fat is aerobic activity!. So, three times a week run or bike, then mix in some weight training!. Make it a habit!. You should make every meal count - just make it healthy and eat treats in moderation!.Www@Answer-Health@Com
yeah you will get toned to lose weight eat about 1300 calories a day and you will lose 1 to 2 pounds a week without working out or running just eat lessWww@Answer-Health@Com