Can some one please motivate me to go to the gym?!
Question: Can some one please motivate me to go to the gym!?
I dont like to go to the gym!. I get bored and tired and sometimes just dont care!. I dont have that motivation!. What can motivate me so I can actually get up and go!? What works for you!?Www@Answer-Health@Com
Answers:
What works for me is knowing that working out, even if I'm tired, is going to boost my serotonin levels and make me feel better!. I feel strong and thinner after a workout, even if I haven't actually lost weight!. I'm also more liable to eat healthier b/c I don't want to "undo" my workout!.
As hard as it is to get to the gym, once I'm there I always have a good time!. I go to Curves!. It's expensive but it's fun and social!.Www@Answer-Health@Com
As hard as it is to get to the gym, once I'm there I always have a good time!. I go to Curves!. It's expensive but it's fun and social!.Www@Answer-Health@Com
well the problem is that nobody can motivate you to go to the gym but you!. But i guess i would ask why are you thinking you need to be in the gym!? are you over weight!? are you just trying to get into shape!? Maybe just realize why you want to be there, set some goals and then try and reach them!. Dont set those goels to high, because otherwise you will get burnt out!. Also dont go to the gym more than even 2 days a week to start, just go for 30 min and keep it short and sweet!. This will also help you transition into a rutine without burning you out first!. Hope this helpsWww@Answer-Health@Com
One way I use to motivate my to go to the gym was reading fitness magazines or take another step and take magazine clippings of people that you want your body to look like and post them on your mirror, fridge, cabinets!.!.!.!.places you always see!. While you're at the gym, use headphones!. I couldn't work out for five minutes without my ipod!. Hope it helpsWww@Answer-Health@Com
How in the world can we actually motivate you!?!?
u r really bored, aren't u !?Www@Answer-Health@Com
u r really bored, aren't u !?Www@Answer-Health@Com
Join a class/team where you gain friends who motivate you!.Www@Answer-Health@Com
Just think of heavily obese people or just go on the scale!.Www@Answer-Health@Com
Quit whining on the computer, get up and go to the gym!. What is the problem here!?Www@Answer-Health@Com
Get your fat @ss to the gym!!!!
MOVE IT PORKY!!!Www@Answer-Health@Com
MOVE IT PORKY!!!Www@Answer-Health@Com
how about joining a class, instead of working out alone!?Www@Answer-Health@Com