Summer weight loss plan?!
Question: Summer weight loss plan!?
well!. im 14!. im not fat, but i just have a little bit of extra baby fat to lose!. i only want to lose about 15 pounds!. everyday, i usually eat a bowl of wheaties, one of those little 100 calorie snack packs, and something for dinner!. usually macaroni!. so im not eating ALOT, but im also on thyroid medicine that slows down my metabolism!. everday i swim!. some days i mow grass!. im pretty active!. i cant understand why im not losing weight though!.=[ i want to lose some, because im about to go to high school!.
any advice!?
no rude comments please!.!.i just want help!.Www@Answer-Health@Com
any advice!?
no rude comments please!.!.i just want help!.Www@Answer-Health@Com
Answers:
wow!.!.!.im in the same sitution!.!.!.
im going to h!.s!. in september so i used this website to help me b/c i cant do it myself!.!.!.
sparkteens!.com (you can use it if you want)
but i lost 5 pounds so far and this is what i do
i ride my bike for an hour 3 days a week and go walking for an hour 4 days a week, im a vegeterian so i dont eat meat but for you i would say protein and try to stay away from the carbs!. Make sure you sleep well and b4 you go exercising try to take a cold shower
stick to lowfat foods and foods that have a good amount of protein!.!.!.
And make sure you work as hard as you can and dont give up so good luck!!Www@Answer-Health@Com
im going to h!.s!. in september so i used this website to help me b/c i cant do it myself!.!.!.
sparkteens!.com (you can use it if you want)
but i lost 5 pounds so far and this is what i do
i ride my bike for an hour 3 days a week and go walking for an hour 4 days a week, im a vegeterian so i dont eat meat but for you i would say protein and try to stay away from the carbs!. Make sure you sleep well and b4 you go exercising try to take a cold shower
stick to lowfat foods and foods that have a good amount of protein!.!.!.
And make sure you work as hard as you can and dont give up so good luck!!Www@Answer-Health@Com
hello,
if you want read something about diet & loose weight
i just come accross this blog which may help you
http://slimfast-diet!.blogspot!.com
http://weightloss-camps-for-adults!.blogs!.!.!.
to see video about 10 secret to slim:-
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com
if you want read something about diet & loose weight
i just come accross this blog which may help you
http://slimfast-diet!.blogspot!.com
http://weightloss-camps-for-adults!.blogs!.!.!.
to see video about 10 secret to slim:-
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com
Here's how easy it is to lose 500 calories a day:
Use milk instead of cream in your coffee!. Savings!? 50 calories per cup!.
Skip the butter on your baked potato!. Savings!? 100 calories
Drink fruit-flavored water instead of a 16 ounce soda!. Savings!? 200 calories
Skip the Big Mac and have a salad instead!. A Big Mac weighs in at a whopping 460 calories!. A fresh salad with a light dressing!? Less than 100! Savings!? 360 caloriesWww@Answer-Health@Com
Use milk instead of cream in your coffee!. Savings!? 50 calories per cup!.
Skip the butter on your baked potato!. Savings!? 100 calories
Drink fruit-flavored water instead of a 16 ounce soda!. Savings!? 200 calories
Skip the Big Mac and have a salad instead!. A Big Mac weighs in at a whopping 460 calories!. A fresh salad with a light dressing!? Less than 100! Savings!? 360 caloriesWww@Answer-Health@Com