What do you think of this meal plan?!
Question: What do you think of this meal plan!?
Breakfast: yogurt and/or fruit(banana, apple)
OR special k cereal and 2% milk (following the serving sizes)
Lunch: turkey sandwich (98% lean turkey, whole wheat bread, 1 tbsp light mayo) and fruit(apple, grapes) or veg(carrots and fat free dressing)
OR tuna with veg and fruit or salad
Dinner: Lean Cuisine ( I know they aren't the best but they work for my schedule) and small salad w/fat free dressing
OR a large salad w/fat free dressing and grilled chicken
Snacks: fruit (grapes, banana), low fat string cheese, or almonds
Exercise:
I take a 30-45 minute walk with my son in the stroller 4-5 times per week!.
20 mins on the elliptical 3 times per week!.
For "weight" I just use my son (lifting him over my head 20 times and then to the sides and so on!.!.he is 24lbs!.)
I only drink water (at least 64oz!. per day)!. I only eat what is listed above!.
Will this work!? I want to loose about 50lbs!. I don't have a time frame in mind, just the sooner the better!Www@Answer-Health@Com
OR special k cereal and 2% milk (following the serving sizes)
Lunch: turkey sandwich (98% lean turkey, whole wheat bread, 1 tbsp light mayo) and fruit(apple, grapes) or veg(carrots and fat free dressing)
OR tuna with veg and fruit or salad
Dinner: Lean Cuisine ( I know they aren't the best but they work for my schedule) and small salad w/fat free dressing
OR a large salad w/fat free dressing and grilled chicken
Snacks: fruit (grapes, banana), low fat string cheese, or almonds
Exercise:
I take a 30-45 minute walk with my son in the stroller 4-5 times per week!.
20 mins on the elliptical 3 times per week!.
For "weight" I just use my son (lifting him over my head 20 times and then to the sides and so on!.!.he is 24lbs!.)
I only drink water (at least 64oz!. per day)!. I only eat what is listed above!.
Will this work!? I want to loose about 50lbs!. I don't have a time frame in mind, just the sooner the better!Www@Answer-Health@Com
Answers:
it should because ur diet plan is wonderful!.!. even i have decided to stick to it!.!.!.!. thank uWww@Answer-Health@Com
You can't expect magic to happen (and trust me you don't want to lose it excessively fast) but yea!.!.!. just make sure that your walk has some amount of speed in it too burn off more calories!.!.!.
Your diet sounds like my diet when I'm in wrestling season!. It keeps my weight down, and, if I wasn't at 6% body fat already, would drastically lower my weight beyond what it is!.Www@Answer-Health@Com
Your diet sounds like my diet when I'm in wrestling season!. It keeps my weight down, and, if I wasn't at 6% body fat already, would drastically lower my weight beyond what it is!.Www@Answer-Health@Com
ummm heck yah!. but dont go toooo crazy and damadge urself by starting to puke and sh*t!. but so far so good :)Www@Answer-Health@Com
hmm, if only everyone ate like this!. The world would be soo healthy!. Well done!. This is absolutely brilliant!Www@Answer-Health@Com
looks good!. good luck!.Www@Answer-Health@Com
yum!.!.!.!. delicious low fat and healthyWww@Answer-Health@Com
I like rye bread better and yea Lean Cuisines are not the best choice, In fact I would say there a straight bad choice!. You can come up with a better dinner then that!. Why not just make some good healthy dinners at a time thats good for you and then just heat them up at dinner!. Also I hope you eat enough!. You should never feel hungry!. Also A 5 min period spent running hard will do wonders!. Just give me 5 min's where you run hard Take breaks as needed but as much as you can run hard!. Sounds Healthy though!. I like it!. I hope you don't get boared with it thoughWww@Answer-Health@Com