Whats the best way to lose my love handles?!

You really don't need to cut back on sugar or start to eat only low fat or no fat foods!. Fat and sugar are needed in your diets just not too much of it!. They help supply your energy!. So basically if you were to go on you-tube or any other video website and type in!.!.!.!.lets say "pilates for love handles" you could find some really great excersises that are demonstrated for you and they are probably the most effective!. You also probably want to get involved in some kind of aerobic excersise [like running, or walking] to help you burn fat!. As I mentioned above you don't need to cut sugar completely out of your diet, just be more consious of what you are putting in your mouth!. Eat healthier foods!.Www@Answer-Health@Com

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You need to cut sugar completely from your diet!. Don't add sugar to anything!. Don't eat anything that is naturally high in sugar like fruit and fruit juice, corn etc!. Drink only bottled water!. Eat very low or no-fat food!. Don't eat late at night!. Eat lots of veggies and drink veggie drinks (eg!. V8) whenever you are hungry!. Eat chicken breast for protein!. DON'T STARVE YOURSELF!.
As far as exercise is concerned, walking long distances is a good start!. Find a sport that you like and stick with it!.Www@Answer-Health@Com

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Alot of cardio as well as side sit ups done on the ball or an incline at the gym!. Ask any of the personal trainers for a few tips on sit ups!.Www@Answer-Health@Com

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Take your weight, divide it by two, that's how many ounces of water you need to drink!.Www@Answer-Health@Com

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why would you want to get rid of them!? what else is your husband going to hold onto when you play horsey!?Www@Answer-Health@Com

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huh!? "love handles"!?Www@Answer-Health@Com

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get a copy of chubby checkers the twist and start twistin!. u will have so much fun!!!Www@Answer-Health@Com

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