Weightloss plan?!
Question: Weightloss plan!?
Hi, I'm 14, 4'11", and somewhere around 100lbs!. I need to lose some fat around my tummy and thighs!. I horseback ride 5 days a week (ride 1-3 ponies a day) and do chores at the barn!. I also recently took up pilates and will do them for 40 mins a few days a week!. For breakfast I will eat oatmeal, a grapefruit, or a small bowl of cereal!. For lunch: yogurt with blueberries and granola and a piece of fruit, or a rice-cake sandwich with PB in the middle and a piece of fruit!. For dinner: just eat whatever until I'm less hungry!. For snakes: pieces of granola bars, ect!. just to keep my tummy from rumbling!. Is this a good plan for me to lose weight!?Www@Answer-Health@Com
Answers:
When it comes to burning fat, many people tend to practice lots of cardiovascular exercises and miss the benefits of weight training!. Some medical authorities even guess that weight training is used for growing bulk muscles, not to lose weight!. This article will explain that this is a wrong assumption, because the growing of muscle mass will eventually burn fat calories!.
According to a study by the Fitness Products Council and Sporting Goods Manufacturers, the number of people lifting free weights has increased 76 percent in the past decade!. And this is a great tendency, because combining cardiovascular activity with weight training results in more effective fat loss!. During and shortly after the end of exercising, your muscle metabolism arises!.
The main benefits of weight lifting exercises are more prolonged increase of muscle metabolism, long after you
According to a study by the Fitness Products Council and Sporting Goods Manufacturers, the number of people lifting free weights has increased 76 percent in the past decade!. And this is a great tendency, because combining cardiovascular activity with weight training results in more effective fat loss!. During and shortly after the end of exercising, your muscle metabolism arises!.
The main benefits of weight lifting exercises are more prolonged increase of muscle metabolism, long after you
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