Can you have yogurt during South Beach diet's phase one?!

Question: Can you have yogurt during South Beach diet's phase one!?
Answers:

I am not sure but here is a free forum where they can answer that question for you along with anything else related to the South Beach Diet if you are interersted!.
http://www!.southbeach-diet-plan!.com/foru!.!.!.Www@Answer-Health@Com

If it has sugar - then noWww@Answer-Health@Com

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Can you have yogurt during South Beach diet's phase one?!

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