How to build pecs with only free weights?!
Question:
How to build pecs with only free weights?
i only have one 15 lb free weight and one 20 lb free weight (the kind you curl) i found them at wal-mart only bought one 15 at first because my mom was with me and wouldn't let me get two. and then i got a bit stronger to where i could lift 20lb so i bought a 20 lb free weight. i do 2 sets of 20 push-ups everyday 60 some odd curls with each arm. but i dont know how to build up pecs and i dont have a workout bench... or a gym membership :) also how long should it take to be able to notice them. thanks
Answers:
Go to this site and shoot for that big chest.
http://www.bodybuilding.com/fun/exercise...