I can't get extra pounds !!!!!!! ( you haven't misread GET ANY)?!
Question:
I can't get extra pounds !!!!!!! ( you haven't misread GET ANY)?
I really can't figure out why i can't get any weight, i've been trying so hard for nearly two years and i still haven't added any extra pound to my original weight,!!!!!! i 'm getting depressed about the whole idea, i tried healthy nutritional habits, nothing, Junk food , yet nothing, any ideas???
Answers:
Buy muscle milk at a local supermarket. Drink it at least once a day. It tastes really bad, but it is worth it once you slowly start to gain weight.
Do some squats and lift a couple times a week.