Best diet book?!
Question:
Best diet book?
Hi, I need advice on the best diet book for me. I was looking into SouthBeach, Harley Pasternak, the Supermarket diet, the GI diet, anything that might help me shed some extra pounds. I want something that will be a long lasting. I exercise and do pilates 6 days a week, and I usually keep my calorie intake to about less than 1400 with fruits and veges, whole wheat, and fish. I just want some variety. If you had any good results from a certain diet with lasting effects, please tell me. Thank you so much.
Answers:
don't read a diet book follow this plan and continue pilates
here's an idea:don't diet
If you must diet:
Eat:6-11 servings of grain
2-4 servings of fruit
3-5 servings of vegetables{candy corn doesn't count}
2-3 servings of dairy products{not ice cream}
2-3 servings of protein
Use sparingly: Fats.oils, and sweets
look for nutrition facts and try to only have 300 carbs a day and 2500 calories and don't eat anything with more than 20 grams of sugar per serving regularly
do activities a.k.a pilates