What are some exercises that minimize the hip/butt/thigh area?!
Question: What are some exercises that minimize the hip/butt/thigh area!?
I have a curvy figure (a la Jessica Beil, Kim Kardashian)!.!.!.i don't want to change my shape at all just minimize the fat in my butt & thighs, if that makes any sense!. What are some tried & true routines you know of!?Www@Answer-Health@Com
Answers:
Go on youtube, this girl has six or seven segments on how to get your hip/butt/thigh area in shape!. The workouts are simple and they really help!. In the search bar on youtube type in "thigh workout" and her videos should show up, just so you can recognize her she is wearing black sweat pants and a black tank top and she is doing the workout outside (i also put a link down below)!. Her workouts specifically target the area you are talking about, Good Lucck!Www@Answer-Health@Com
From what I know, there is no clear way to lose fat from a certain part of the body!. You lose it pretty much uniformly!. You can tone the muscles by doing all the exercises already mentioned (pilates is my favorite) and eating a low fat semi low carb diet!.Www@Answer-Health@Com
you need to up cardio!.!.!.only way to lose the fat (along with a healthy diet) also squats are the best exercise for those trouble areas!. Also a good fast -paced walk is good for the butt and legs!.Www@Answer-Health@Com
lunges, squats, and try using the weight machines at the gym made for building muscle in those areas good luck! :)Www@Answer-Health@Com
Winsor PilatesWww@Answer-Health@Com
wanna know this myself!!!
Nicky - Trixinity!.netWww@Answer-Health@Com
Nicky - Trixinity!.netWww@Answer-Health@Com
squats, lunges, step-ups
& runWww@Answer-Health@Com
& runWww@Answer-Health@Com
eliptical(at least 40mins) and yoga 5 days a weekWww@Answer-Health@Com
I wanna know this tooooooooo!!!! >_<Www@Answer-Health@Com
I think you need to eat less and exercise, but what do I know!?Www@Answer-Health@Com