Trying to get down to 129?!
Question: Trying to get down to 129!?
I'm 14, 5' 5'', and very active (as in I play 5 sports)
but I still weigh 154!. My diet is a mess!.
How can i get to my ideal weight of 129 before summer is over!?
Please be specific!. I mean, I know to eat low- calorie food and such, but i need specific foods that I should eat!.
And if you have any exercise tips, they are also welcome, but they aren't really needed because I'm already active!.Www@Answer-Health@Com
but I still weigh 154!. My diet is a mess!.
How can i get to my ideal weight of 129 before summer is over!?
Please be specific!. I mean, I know to eat low- calorie food and such, but i need specific foods that I should eat!.
And if you have any exercise tips, they are also welcome, but they aren't really needed because I'm already active!.Www@Answer-Health@Com
Answers:
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off!. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator!.com This will give you an idea of how many calories to eat!. Healthy weight loss is 1-2 pounds per week!. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day!. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day!. You can achieve this by eating less, exercising more or a combination of both!.
Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com
Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com
Okay!.!.!. Only work out every other day so the muscle tisu has enough time to re build stronger, Now heres what to do every other day!
1!. 100 Sit Ups
2!. 50 V Snaps
3!. 50 froggys
4!. 30 Times jumping and tuching our knees to stomache
5!. 10 leg lifts if you have a bar!.!.
And dont forget! Once everyother day ; )
Tip:: Also try to eat low calorie foods,
1!. Lots of Melons!
2!. Cucumbers!
3!. Apples
4!. Grapes
5!. Lettus
6!. Carrotts
7!. Mushrooms
8!. Rice
9!. Noodles
10!.Cherrys
I hope i helped you out! <3333
; )Www@Answer-Health@Com
1!. 100 Sit Ups
2!. 50 V Snaps
3!. 50 froggys
4!. 30 Times jumping and tuching our knees to stomache
5!. 10 leg lifts if you have a bar!.!.
And dont forget! Once everyother day ; )
Tip:: Also try to eat low calorie foods,
1!. Lots of Melons!
2!. Cucumbers!
3!. Apples
4!. Grapes
5!. Lettus
6!. Carrotts
7!. Mushrooms
8!. Rice
9!. Noodles
10!.Cherrys
I hope i helped you out! <3333
; )Www@Answer-Health@Com