Im 17 and think I am a fat skinny person HELP?!
Question: Im 17 and think I am a fat skinny person HELP!?
Im 5'5 118lbs
Im going on a beach holiday in 2 months and wna wear a bikini
How can I tone up!?
I dont have time cos im in year 12 and work!.
15-20 mins each day
what can I do!?
Thanks
I have tummy, arm, chin and leg fatWww@Answer-Health@Com
Im going on a beach holiday in 2 months and wna wear a bikini
How can I tone up!?
I dont have time cos im in year 12 and work!.
15-20 mins each day
what can I do!?
Thanks
I have tummy, arm, chin and leg fatWww@Answer-Health@Com
Answers:
Probably doing crunches/sit-ups(tummy), pull-ups(im assuming the fat is on the underside of your arm, as with most girls), and doing stairs/walking(legs) that should take care of that, as for chin, i would say to eat 5 small meals a day and do 30 min of cardio every day to help loose that little extra bit of weight
p!.s!. 5'5 and 118 is fairly skinnyWww@Answer-Health@Com
p!.s!. 5'5 and 118 is fairly skinnyWww@Answer-Health@Com
do sit ups every night, walk anywhere you can and try to cut out fatty foods!.Www@Answer-Health@Com
well u can start with eating healthier and doing crunches and push ups and u can lift 10 pound dungbells or wat ever they are clled and that should help u tone upWww@Answer-Health@Com
run!.Www@Answer-Health@Com