How do i get one a flexible back?!


Question: How do i get one a flexible back!?
i need a flexible back but i dont know how to get one can u help me are their any excersiseWww@Answer-Health@Com


Answers:
the cat/cow exercise from Yoga Kundalini style!.
from all 4's you flex the back round up/release
get a kundalini yoga book you start slo,then increase
and I mean increase speed do for 3 min daily &
you'll see the results you're looking for I promise
(certified to teach Yoga)Www@Answer-Health@Com

Do some sit-ups!. My riding instructor used to make me do them all the time!. It really helps!.!. so do some yoga poses like the cobra and the cat !. stuff like that!.Www@Answer-Health@Com

yoga develops flexibility and balance!.!.!.!.!.it is a process so you may not be able to do the moves until after a few months or soWww@Answer-Health@Com





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