How do i get one a flexible back?!
Question: How do i get one a flexible back!?
i need a flexible back but i dont know how to get one can u help me are their any excersiseWww@Answer-Health@Com
Answers:
the cat/cow exercise from Yoga Kundalini style!.
from all 4's you flex the back round up/release
get a kundalini yoga book you start slo,then increase
and I mean increase speed do for 3 min daily &
you'll see the results you're looking for I promise
(certified to teach Yoga)Www@Answer-Health@Com
from all 4's you flex the back round up/release
get a kundalini yoga book you start slo,then increase
and I mean increase speed do for 3 min daily &
you'll see the results you're looking for I promise
(certified to teach Yoga)Www@Answer-Health@Com
Do some sit-ups!. My riding instructor used to make me do them all the time!. It really helps!.!. so do some yoga poses like the cobra and the cat !. stuff like that!.Www@Answer-Health@Com
yoga develops flexibility and balance!.!.!.!.!.it is a process so you may not be able to do the moves until after a few months or soWww@Answer-Health@Com