Please your own tips?!
Question: Please your own tips!?
am trying to lose weight on my stomach!. It is the ONLY problem area i have and it has been really bothering me lately!. I know its hard to lose weight on just one area, but please if anyone has any special tricks that will help i would really appreciate it!! I know the whole diet and excersize thing, but i want real peoples stories and tips !.THANKS SO MUCHWww@Answer-Health@Com
Answers:
tummy fat is the hardest to lose!you have to actually workout the whole body(both in terms of cardio and toning exercises) so that the other parts of the body will also help to deal with belly fat by letting their muscles pull it off!.!.!.you need to calorie shift your food portions too,no need silly diets!.!.!.Www@Answer-Health@Com
Its nearly IMPOSIBLE to loose weight in one specific area!. If you want to loose weight, you have to generally loose weight around your body!. When a person starts loosing weight, the first thing that the fat goes from are the breast!.
I suggest doing 45-90 minutes of arobics (running, dancing, swimming, biking, walking)!. After that you should do 20-30 minutes of crunches, bicycle,6 inches, and even push ups (just to balance it out)!.
Even look on YOUTUBE for an example for different types of chrunches!. There are different types!.
Remember that slow and steady wins the race!.Www@Answer-Health@Com
I suggest doing 45-90 minutes of arobics (running, dancing, swimming, biking, walking)!. After that you should do 20-30 minutes of crunches, bicycle,6 inches, and even push ups (just to balance it out)!.
Even look on YOUTUBE for an example for different types of chrunches!. There are different types!.
Remember that slow and steady wins the race!.Www@Answer-Health@Com
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at
http://www!.easy-diet-fit!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at
http://www!.easy-diet-fit!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
One thing that will help you lose weight: a colon cleanse!. I was one of those who did not believe in them until I tried it!. And I tried a few until I found a great one that works (its all natural too! - it's just pills, but you'll detox, lose weight, and fell much, much better)!. You can go to
http://www!.no-strss-diet-help!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://www!.no-strss-diet-help!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
One thing that will help you lose weight: a colon cleanse!. I was one of those who did not believe in them until I tried it!. And I tried a few until I found a great one that works (its all natural too! - it's just pills, but you'll detox, lose weight, and fell much, much better)!. You can go to
http://www!.no-strss-diet-help!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://www!.no-strss-diet-help!.us and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
Since you're only overweight in your belly and you already understand diet and exercise, I would suggest one more thing to try:
Sit in a sauna for a few weeks and see if the belly fat is actually water!.Www@Answer-Health@Com
Sit in a sauna for a few weeks and see if the belly fat is actually water!.Www@Answer-Health@Com
You'll be surprised how sit ups and palaties <spelling will help ya!!Www@Answer-Health@Com
go take aerobics they work great it will give you a sexy athletic bodyWww@Answer-Health@Com