Dancing can I lose weight? I dont know if this help to lose weight?!
Question:
Dancing can I lose weight? I dont know if this help to lose weight?
I really want to lose my stomach and someone recommeds me dancing.. but I do.. but i am not sure about that..
Answers:
If you like it, and plan on dancing for at least 30 minutes straight, at least 4 times a week, go for it! Dancing is a great conditioning exercise, and it will help you lose weight (maybe slower than jogging, for example) but if you stick to a routine and eat healthy it will help you.
Most weight loss plans fail because people engage in physical activities they are not constant in or don't like, so if this is what you choose to do as an exercise, it's fine.