I am so disappointed: Opinions please?!


Question:

I am so disappointed: Opinions please?

So I am on a diet- and I am so disappointed on myself. I was craving a bag of baked lays and ate it all. Do you think It will make a huge difference on my diet?

for breakfast I had: egg whites, ham and whole wheat toast.
Lunch: fruit salad

what should I have for dinner to compensate for the chips?


Answers:

Giving into a craving once won't kill you. Just continue with your diet; now you will be more aware of the portions you eat of the foods you do crave. A diet shouldn't be a punishment. You should treat yourself to the foods you enjoy.. just be aware of how much you do eat - ie. don't eat right out of the bag.
Just continue with the diet as usual, you will be fine.




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