How can u tone up ur thight mussls?!
Question: How can u tone up ur thight mussls!?
dieting and excersize yes but what specific excersizes concerntrate on thigh mussls!?
sorry bout the mussl spellingWww@Answer-Health@Com
sorry bout the mussl spellingWww@Answer-Health@Com
Answers:
Here are a couple of sites with good exercises!.
http://hawaiiortho!.com/Patient_Info/Hip/!.!.!.
http://www!.myfit!.ca/exercisedatabase/sea!.!.!.
And I can think of a few more "fun" exercises that would also help!!!Www@Answer-Health@Com
http://hawaiiortho!.com/Patient_Info/Hip/!.!.!.
http://www!.myfit!.ca/exercisedatabase/sea!.!.!.
And I can think of a few more "fun" exercises that would also help!!!Www@Answer-Health@Com
lunges and squats for the quadriceps!. curls for the hamstrings!.
do some cycling and jogging/running!. It makes your thigh firms!.
However you do need to shed some fats too!. Which will come from your jogging and running!.Www@Answer-Health@Com
do some cycling and jogging/running!. It makes your thigh firms!.
However you do need to shed some fats too!. Which will come from your jogging and running!.Www@Answer-Health@Com
For tips on how to lose weight at home without exercising
u can refer to dis website
http://www!.detoxmedifast!.blogspot!.com
and u ll find so many tips for
weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
u can refer to dis website
http://www!.detoxmedifast!.blogspot!.com
and u ll find so many tips for
weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
jumping jacks, running/jogging, leg lifts, toe liftsWww@Answer-Health@Com
lunges lunges lunges :)Www@Answer-Health@Com
squat thrusts step ups and leg presses are good for toning up the thigh musclesWww@Answer-Health@Com