How do i get taller/skinnier?!
Question: How do i get taller/skinnier!?
Im 12 and im short!.!.and chubby!. I wanna get taller and lose like 10 pounds!.Can anyone help me!?Www@Answer-Health@Com
Answers:
Oh honey!.
Growing to be tall isn't something you can effect!. Listen, eating meat and protein is a great way to try, but height is affected by culture, race, and luck!.
Being that you are only twelve, working out isn't something you should do!. You can damage your bones and body, and you won't get results!. To loose weight, all you have to do is get active!. Try playing sports, jogging, swimming, or riding a bike on a regular basis!. Give your bones a chance to grow before you actually "work out"!.
DO NOT DIET!. It is nearly the same as working out!. And don't listen to the media!. You don't have to be tall and skinny!. If it doesn't come natural, don't worry too much!. Sure, it feels nice to look good, but you should never let models and celebrities or anyone pressure you to change who you are!.
You have friends and family who love you no matter what!. Always remember that!.
Good luck :)Www@Answer-Health@Com
Growing to be tall isn't something you can effect!. Listen, eating meat and protein is a great way to try, but height is affected by culture, race, and luck!.
Being that you are only twelve, working out isn't something you should do!. You can damage your bones and body, and you won't get results!. To loose weight, all you have to do is get active!. Try playing sports, jogging, swimming, or riding a bike on a regular basis!. Give your bones a chance to grow before you actually "work out"!.
DO NOT DIET!. It is nearly the same as working out!. And don't listen to the media!. You don't have to be tall and skinny!. If it doesn't come natural, don't worry too much!. Sure, it feels nice to look good, but you should never let models and celebrities or anyone pressure you to change who you are!.
You have friends and family who love you no matter what!. Always remember that!.
Good luck :)Www@Answer-Health@Com
Skinnier is a matter of burning more calories than you are eating!. So cut down on calories!. If you drink soda pop with sugar, switch to diet soda or another diet drink like Crystal Light!. If you eat chips or other 'fried' foods cut them out of your diet!. If you don't want to change your diet you must add exercise!. Even just a long walk every day will make a difference!.
Taller will soon be upon you!. When you start puberty which starts somewhere between 12 and 14 years old you will have a major growth spurt and you'll continue to grow until about age 16-18 but at a slower rate after the spurt!. Actually, people who are just a little overweight like you will become thinner when the growth spurt starts because your body burns more calories to grow at that time!. That is dependent, of course, on you not increasing your calories during the spurt!. Good luck and get ready to grow!.Www@Answer-Health@Com
Taller will soon be upon you!. When you start puberty which starts somewhere between 12 and 14 years old you will have a major growth spurt and you'll continue to grow until about age 16-18 but at a slower rate after the spurt!. Actually, people who are just a little overweight like you will become thinner when the growth spurt starts because your body burns more calories to grow at that time!. That is dependent, of course, on you not increasing your calories during the spurt!. Good luck and get ready to grow!.Www@Answer-Health@Com
You can't control your height!. You might grow a few more inches as you get older but you might not!. As for weight, you can eat well and exercise to get your mojo going!.
I can relate to you because at your age I was chubby and short, and as I grew my body grew with itself and I lost weight without even trying!. Now I'm in love with my body!
Btw, what kind of milk do you drink!? Slim and 2% milk are the best kind to achieve a lean build!. Whole milk is fatty and full of calories!.
Also, did you know that the calories you drink are more likely to add pounds than the calories you eat!? Drink less sodas and more milk and water and juices!. You don't have to obsess with counting calories, but just take into consideration what you're putting into your body!. And DO NOT LISTEN TO THE OTHER 13 YEAR OLD WHO SAYS TO ONLY EAT 800 calories a day!. That is so unhealthy for you, and that would mean only drinking water and eating carrots!. The average person must intake at least 2000calories a day in order to obtain a healthy body!.
But, seeing your 12, you shouldn't have to worry about this kind of thing right now, except your health!. Your body will grow into itself eventually, I promise you!.
Just make sure to care for yourself before thinking about how you look!. Make sure to make healthy choices with everything you do!Www@Answer-Health@Com
I can relate to you because at your age I was chubby and short, and as I grew my body grew with itself and I lost weight without even trying!. Now I'm in love with my body!
Btw, what kind of milk do you drink!? Slim and 2% milk are the best kind to achieve a lean build!. Whole milk is fatty and full of calories!.
Also, did you know that the calories you drink are more likely to add pounds than the calories you eat!? Drink less sodas and more milk and water and juices!. You don't have to obsess with counting calories, but just take into consideration what you're putting into your body!. And DO NOT LISTEN TO THE OTHER 13 YEAR OLD WHO SAYS TO ONLY EAT 800 calories a day!. That is so unhealthy for you, and that would mean only drinking water and eating carrots!. The average person must intake at least 2000calories a day in order to obtain a healthy body!.
But, seeing your 12, you shouldn't have to worry about this kind of thing right now, except your health!. Your body will grow into itself eventually, I promise you!.
Just make sure to care for yourself before thinking about how you look!. Make sure to make healthy choices with everything you do!Www@Answer-Health@Com
Please, listen to this!.
There is nothing you can do to make yourself taller!. Since you are only 12, you still will grow a little, or maybe alot, before you are an adult!. Whatever height you end up is the height you are meant to be, so don't worry about it!.
As for getting in shape, eat healthy and get active!. Eat plenty of fruits and veggies, eat lean meats, whole grains, and drink lowfat milk!. Limit the amounts of fried foods and sweets you eat!.
Also, get out there and play some sports, or swim, or go on walks, anything that keeps you moving!. You will get healthier, and as a bonus, you will slim down!.
You can do it!
:)Www@Answer-Health@Com
There is nothing you can do to make yourself taller!. Since you are only 12, you still will grow a little, or maybe alot, before you are an adult!. Whatever height you end up is the height you are meant to be, so don't worry about it!.
As for getting in shape, eat healthy and get active!. Eat plenty of fruits and veggies, eat lean meats, whole grains, and drink lowfat milk!. Limit the amounts of fried foods and sweets you eat!.
Also, get out there and play some sports, or swim, or go on walks, anything that keeps you moving!. You will get healthier, and as a bonus, you will slim down!.
You can do it!
:)Www@Answer-Health@Com
You're still young, you'll get taller!. Wait a few years!.
To lose weight/get less chubby:
-exercise(run twice a week, walk instead of getting driven somewhere, take the stairs instead of the elevator)
-buy some barbells, and do some weight lifting!. It gives you muscles, which means you use more energy even when youre sleepingWww@Answer-Health@Com
To lose weight/get less chubby:
-exercise(run twice a week, walk instead of getting driven somewhere, take the stairs instead of the elevator)
-buy some barbells, and do some weight lifting!. It gives you muscles, which means you use more energy even when youre sleepingWww@Answer-Health@Com
Well i am 13 and i am tall and skinny i have no idea what i do to stay this way!.!.!. anyway i realli want to gain weight because i only weight about 117 pounds and i am about 5'4 in height, well if u realli want to lose weight all u have to do is everytime u eat food try to look at the "calories from fat" try not to eat the ones that are over 1000 calories then keep going lower for example 1 week only eat up to 900 calories then the next week eat only up to 800 or 700 calories until u get to the weight that u wanna be!.!.!. HOPE THIS HELPS, xoxoWww@Answer-Health@Com
Well the facts are !.!.!. you will get taller (you are only 12) give it a little time!.!.!.look at your family, do you have a tall mother, father, auntuncle
cousin, you will probably get to be around that height (that of course is not etched in stone) only a probablity!. In other words you have no control in what height you will be when you mature!. Weight is entirely different thing !.!.!. you are in cintrol !.!.!. eat healthy(everyone is telling us how to do that) exercise at least three times a week, do not be fooled by magic diets(there is no such thing) The answer is so simplebut probably the most difficult thing for anyone to do!. EAT HEALTHY AND EXERCISE! You are young and have a lot of time, but don;t waste it!.
Good Luck!Www@Answer-Health@Com
cousin, you will probably get to be around that height (that of course is not etched in stone) only a probablity!. In other words you have no control in what height you will be when you mature!. Weight is entirely different thing !.!.!. you are in cintrol !.!.!. eat healthy(everyone is telling us how to do that) exercise at least three times a week, do not be fooled by magic diets(there is no such thing) The answer is so simplebut probably the most difficult thing for anyone to do!. EAT HEALTHY AND EXERCISE! You are young and have a lot of time, but don;t waste it!.
Good Luck!Www@Answer-Health@Com
Well i can guarantee that you'll still gonna get taller,you're just 12!.But if you wanna loose weight, you might wanna try the fat free version of the milk you drink!.
It's summer, go outside do something fun,bike,run!.!.!.any sport you like it,will help you loose the baby fat!.Just try not to do it at night,since you said you have problems to sleep, but with the exercise you might find yourself sleeping better too!.
Good luck!Www@Answer-Health@Com
It's summer, go outside do something fun,bike,run!.!.!.any sport you like it,will help you loose the baby fat!.Just try not to do it at night,since you said you have problems to sleep, but with the exercise you might find yourself sleeping better too!.
Good luck!Www@Answer-Health@Com
hmm!.!.!.!.!.!.!.!.!.!.your 12 well you cant get taller you just have to wait and you should just eat right and exrecise !.i remember when i was 12 i was always on diets and stuff it didnt even work !.when i just started eating normal and cutting out soda and fast food and exericsing i lost weight the right way!.but alot of 12 year old girls think there fat when there not!. i was one of them so dont worry about your weight i bet your not chubby its all in your head!.but if you are a bit chubby dont starve yourself just get active and eat normaly good luck !:-)Www@Answer-Health@Com
well, id just wait till i hit my groth spurt if you are only 12!. that would get you taller!. and if you wanna lose 10 lbs you should probly run a mile everynight, do some pushups, situps, etc!. but if you are only 12 when you hit your groth spurt your weight will more than likely even out with your height and there will be no need to lose weight!.Www@Answer-Health@Com
milk contains a lot of fat but you need it for calcium to grow!. just try drinking a small glass a day, not too much!.
buu really shouldnt be worrying about you weight at this age unless you were clinically obese, which i doubt you are!.
you will grow with time and even if you dont its ok!. being short is cute!. im 5" 1' and i love it!.
just try and do lots of fun excercise and live life!. dont spend time worrying how you look!. [=Www@Answer-Health@Com
buu really shouldnt be worrying about you weight at this age unless you were clinically obese, which i doubt you are!.
you will grow with time and even if you dont its ok!. being short is cute!. im 5" 1' and i love it!.
just try and do lots of fun excercise and live life!. dont spend time worrying how you look!. [=Www@Answer-Health@Com
You're 12 so your growth spurt will come any time now!. Don't ruin your chances of growth by depriving your body of good foods!. If you want to loose weight exersise and eat healthy!. Don't eat junk food!. And get away from sodas!. You'll see a difference!.
Don't forget to eat though, eating healthy actually makes you loose the weight!.Www@Answer-Health@Com
Don't forget to eat though, eating healthy actually makes you loose the weight!.Www@Answer-Health@Com
taller:
take your vitamins! i use once a day womens it works reall great!
skinnier:
umm eat healthier and i think you will like Bu as an excersise program thats the one with sabrina brian! it is soooo fun!! or if you are like rich get a wii fit oh and you can get them really cheap at gamestop!Www@Answer-Health@Com
take your vitamins! i use once a day womens it works reall great!
skinnier:
umm eat healthier and i think you will like Bu as an excersise program thats the one with sabrina brian! it is soooo fun!! or if you are like rich get a wii fit oh and you can get them really cheap at gamestop!Www@Answer-Health@Com
Hmm well you cant FORCE yourself to get taller!.
But you can tone up and get skinnier!
Maybe join a sport or go SWIMMING! If you have a local pool, go swimming because you can get the BEST BODY From swimming everyday!. Much Love <3
Ps!.
answer mine!?<3
http://answers!.yahoo!.com/question/index!?!.!.!.Www@Answer-Health@Com
But you can tone up and get skinnier!
Maybe join a sport or go SWIMMING! If you have a local pool, go swimming because you can get the BEST BODY From swimming everyday!. Much Love <3
Ps!.
answer mine!?<3
http://answers!.yahoo!.com/question/index!?!.!.!.Www@Answer-Health@Com
drink water instead of milk!. walk, jog or run, whatever is comfortable with you!. you're young, your genes will kick in for the height issue!. but walking/jogging and drinking water instead of milk will cut your weight!.
you're young, you'll change with genes!.
good luck!Www@Answer-Health@Com
you're young, you'll change with genes!.
good luck!Www@Answer-Health@Com
umm, look up a healthier diet, and do some fun sports!.
one of my friends lost 20 pounds from just playing ddr XD
as for getting taller, don't drink coffee, or cafeene!.!. wait till you get older!. if ur a girl, being short is good, if your a guy, just wait :]Www@Answer-Health@Com
one of my friends lost 20 pounds from just playing ddr XD
as for getting taller, don't drink coffee, or cafeene!.!. wait till you get older!. if ur a girl, being short is good, if your a guy, just wait :]Www@Answer-Health@Com
excercise everyday to lose weight!.!.!.
and watch what you eat make sure it's good for you :)
your height depends on how tall your parents/familly is!.!.
is your parents tall !?
and your not done growing yet so don't worry you will get taller
:DWww@Answer-Health@Com
and watch what you eat make sure it's good for you :)
your height depends on how tall your parents/familly is!.!.
is your parents tall !?
and your not done growing yet so don't worry you will get taller
:DWww@Answer-Health@Com
i knw this may sound stupid but its true, monkey bars, seriously anything that lifts ur body up such as monkey bars help, they not only help u grow tall but also strenghten ur muscles, which can further loose body weight after an additional amount of workoutsWww@Answer-Health@Com
well do you have big feet!?
because if you do then you will
have a growth spert soon!.
and if you have one then it will even out
and you wont look chubyyWww@Answer-Health@Com
because if you do then you will
have a growth spert soon!.
and if you have one then it will even out
and you wont look chubyyWww@Answer-Health@Com
if you wear high heels it will help you look taller and skinnier!.!.!.also running and like excersising and dieting will help!.!.!. sometimes the color black help you look thinner too!.!.!.!. try it out!.Www@Answer-Health@Com
control what you're eating- not so that it looks obviously like a diet, don't eat fried or oily stuff
eat more veggies
laugh- it helps you lose weight- look at jokes
excersise
readWww@Answer-Health@Com
eat more veggies
laugh- it helps you lose weight- look at jokes
excersise
readWww@Answer-Health@Com
Exercise, jump rope every morning!.Www@Answer-Health@Com
excercise!.Www@Answer-Health@Com
EXCERSIZE, AND STAY AWAY FROM FOOD SO MUCH!Www@Answer-Health@Com
Buy high heels, exercise, and no red meat or pork!.
Dessert seldom!.Www@Answer-Health@Com
Dessert seldom!.Www@Answer-Health@Com