What Is The Fastest Way To Lose Weight?!
Question:
What Is The Fastest Way To Lose Weight?
I would like to lose as much as possible by August 30. I'm battling obesity and I want to lose about 100 lbs, but I am realistic enough to know that it has to be done in stages and that I should set deadlines for my weight loss. I would like to lose as much as I can by August 30. I don't have any money to join a gym or buy anything, so I plan to workout on my own.
So, can anyone help me with this? Also, perhaps you can suggest some exercises that I can do to maximis my weight loss.
Thanks in advance!
Answers:
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at http://myweight.info/