How can i lose 20- 24lb lbs in 5 weeks! 10 points?!
Question: How can i lose 20- 24lb lbs in 5 weeks! 10 points!?
I mean like what to eat:
I haven't really got a clue!.!.
Can some one give me a meal plan to stick to!
I need to be aiming at 4-5lbs a week!.
and i have just recently joined the gym!.!. what sort of workout should i be doing!
I have been spending 2 hrs at the gym!
everyday!
I eat everything but beef,, and lamb!.!.!. and can't really afford steak and stuff!
As i'm a student!!!
Please please please help!
Willl reward 10 points to most useful and accurate answer!
Please just don't answer if you don't know what your on about, and just trying to get 10 points!
Only answer i you have an idea, on weight loss
No time wasters
Thanks before hand
AKS
xxWww@Answer-Health@Com
I haven't really got a clue!.!.
Can some one give me a meal plan to stick to!
I need to be aiming at 4-5lbs a week!.
and i have just recently joined the gym!.!. what sort of workout should i be doing!
I have been spending 2 hrs at the gym!
everyday!
I eat everything but beef,, and lamb!.!.!. and can't really afford steak and stuff!
As i'm a student!!!
Please please please help!
Willl reward 10 points to most useful and accurate answer!
Please just don't answer if you don't know what your on about, and just trying to get 10 points!
Only answer i you have an idea, on weight loss
No time wasters
Thanks before hand
AKS
xxWww@Answer-Health@Com
Answers:
Well, I get that question a lot from many people I help!.
I'll eventually tell you how to lose more weight in a healthy way and maintain it for many years!.
In the mean time, here is how to lose weight quickly!.
First, eat a small portion 6 times a day, every three hours!.
Second, drink lots of water- 8 glasses a day!.
Third, cut down on soda and switch to diet soda or even water!.
Fourth, do NOT skip breakfast!.
Fifth, eat lean meat such as chicken and turkey!.
Sixth, do not eat within two hours before going to bed!.
Seventh, carry healthy snacks such as fruits and baby carrots!.
Eighth, start running 30 minutes a day, 5 times a week!.
Last, sleep at least 8 hours day!. Lack of sleep makes you eat more!.
For more detailed workout regimen and diet plans:
Check out:
http://bodfitness!.blogspot!.com/
(New Blogs are Daily Added!.)Www@Answer-Health@Com
I'll eventually tell you how to lose more weight in a healthy way and maintain it for many years!.
In the mean time, here is how to lose weight quickly!.
First, eat a small portion 6 times a day, every three hours!.
Second, drink lots of water- 8 glasses a day!.
Third, cut down on soda and switch to diet soda or even water!.
Fourth, do NOT skip breakfast!.
Fifth, eat lean meat such as chicken and turkey!.
Sixth, do not eat within two hours before going to bed!.
Seventh, carry healthy snacks such as fruits and baby carrots!.
Eighth, start running 30 minutes a day, 5 times a week!.
Last, sleep at least 8 hours day!. Lack of sleep makes you eat more!.
For more detailed workout regimen and diet plans:
Check out:
http://bodfitness!.blogspot!.com/
(New Blogs are Daily Added!.)Www@Answer-Health@Com
4-5lb a week is not healthy, nor is it sustainable or will it enable you to keep the weight off long term!. You're obviously not doing an English course, as your question is merely liberally sprinkled with punctuation, none is actually where it should be!.
Eat fewer calories than you burn, simple as that!. There are no pills, no shortcuts, no quick fixes, no nothing!. Simply burn more calories than you consume!.Www@Answer-Health@Com
Eat fewer calories than you burn, simple as that!. There are no pills, no shortcuts, no quick fixes, no nothing!. Simply burn more calories than you consume!.Www@Answer-Health@Com
To be honest i do not believe in diets, i think you should eat everything you would normally eat but just less of it!. As long as you are eating fruit, veg and drinking plenty of water you will be good!. As for exercise you need to be doing cardio vascular exercise such as jogging, skipping, swimming and fast pace walking!. Good luck but be realistic, 24lb is a lot to lose so quickly and could be dangerous!. You need to find a balance for everyday life, not just a quick fix for a special occasion!. xWww@Answer-Health@Com
South beach diet, or atkins diet, or just cut out carbs (bad ones) like sugar, breads pasta flour stuff like that eat lean protien and veggies, salad that stuff low carb dieting is a fast and easy way to eat, you dont have to eat steak and stuff like that i do it have lost 30lbs in 2 months and hate beef and pork but i do like chicken!.Www@Answer-Health@Com
Hi!. If you want to lose weight quickly i suggest a low carb diet!. This is not meant to be done long term, the best way is healthy eating and exercise but seeing as your goal is to lose weight over a short period of time, which i am assuming you have a important event happening then i personally think this is the best way for a quick fix!. :)Www@Answer-Health@Com
do alot of cardio and run alot for a long time!.!.!.do the eliptical machine for a long time too!.!.!.!.
eat fruits and veggies and count calories!.!.!.you can go on aol and see how many calories you burned in a work out and you can make sure you eat less then you burn but its not very healthy to lose 5 pounds a week but u can tryWww@Answer-Health@Com
eat fruits and veggies and count calories!.!.!.you can go on aol and see how many calories you burned in a work out and you can make sure you eat less then you burn but its not very healthy to lose 5 pounds a week but u can tryWww@Answer-Health@Com
Simple eat often but very small portions, speeds up your metabolism!. Doesn't really matter what you eat!. Do an hours cardiovascular exercise every day, like running, brisk walking, hard swimming, fast cycling, skipping, strep machine, rowing!. But you must work up a sweat to really burn the calories!.Www@Answer-Health@Com
You cannot do it and remain healthy - you are talking of nearly 2 stone! In fact you would probably not lose that much if you did not eat anything and just drank water!.
By all means find a diet that suits you - lots of examples in the answers but do not make yourself ill!. Please!.Www@Answer-Health@Com
By all means find a diet that suits you - lots of examples in the answers but do not make yourself ill!. Please!.Www@Answer-Health@Com
Without arranging to have the limb you would miss least amputated, there is no possibility that you are going to lose that much weight, that quickly!. Best results might be 1- 1 1/2 pounds a week and MOST people are lucky to achieve that!
The problem with your question is that if you look in "search for questions" it comes up 30 times every day!. I have had some criticism for repeatedly using the same answer, but since I am happy with my answer, and the questions are the same, I don't see the issue with recycling the same answer!.
In practise for problems that came up on a regular basis we tended to use patient leaflets to avoid having to repeat ourselves this seemed a sensible use of resources!. What follows is thus in effect me information leaflet!.
Weight loss and fitness is always a long term commitment and never a quick fix!. If you really want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details!.
Currently only using the criteria 'lose weight' there are 9,151 questions and answers on Answers already!. Mis-spell it as 'loose weight' and you get another 2,554! 'Weight loss' will add another 1,839!. 'Too fat ' 15,167 and 'overweight' 2,630 and 'over weight' 25,588!!!!!!.
'Diet Pills' gives 593, Hoodia 194, 'pink patch' 116, 'Xenical' 89 'Reductil' 75, 'Slim fast' 213 (and Slimfast 69 ), lipotrim 44 and 'orlistat' 39 !. Do you spot a pattern here!? OMG that is over 38,000 questions with the same basic theme, wanting to lose weight!
Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:-
1) Eat less
2) Take regular vigorous exercise
Repeat 1+2 foreverWww@Answer-Health@Com
The problem with your question is that if you look in "search for questions" it comes up 30 times every day!. I have had some criticism for repeatedly using the same answer, but since I am happy with my answer, and the questions are the same, I don't see the issue with recycling the same answer!.
In practise for problems that came up on a regular basis we tended to use patient leaflets to avoid having to repeat ourselves this seemed a sensible use of resources!. What follows is thus in effect me information leaflet!.
Weight loss and fitness is always a long term commitment and never a quick fix!. If you really want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details!.
Currently only using the criteria 'lose weight' there are 9,151 questions and answers on Answers already!. Mis-spell it as 'loose weight' and you get another 2,554! 'Weight loss' will add another 1,839!. 'Too fat ' 15,167 and 'overweight' 2,630 and 'over weight' 25,588!!!!!!.
'Diet Pills' gives 593, Hoodia 194, 'pink patch' 116, 'Xenical' 89 'Reductil' 75, 'Slim fast' 213 (and Slimfast 69 ), lipotrim 44 and 'orlistat' 39 !. Do you spot a pattern here!? OMG that is over 38,000 questions with the same basic theme, wanting to lose weight!
Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:-
1) Eat less
2) Take regular vigorous exercise
Repeat 1+2 foreverWww@Answer-Health@Com
Its not healthy to try and lose 4-5 lbs a week unless you are morbidly obese!
You should aim for losing 1 pound a week trust me the slower you lose weight the slower it will be to gain weight!.!.
Aswell as going to the gym try swimming
For food swap your white bread for whole meal
drink skimmed milk
For cravings such as chocolate try gettin some options drinking chocolate only around 38 calories!.
Try not to make it too hard on yourself by not eating an awful lot you are only making it more tempting to eat more fatty foods!.
Eat every 3 hours in a day to keep your metabolism rate up
Buy some green tea
xxxWww@Answer-Health@Com
You should aim for losing 1 pound a week trust me the slower you lose weight the slower it will be to gain weight!.!.
Aswell as going to the gym try swimming
For food swap your white bread for whole meal
drink skimmed milk
For cravings such as chocolate try gettin some options drinking chocolate only around 38 calories!.
Try not to make it too hard on yourself by not eating an awful lot you are only making it more tempting to eat more fatty foods!.
Eat every 3 hours in a day to keep your metabolism rate up
Buy some green tea
xxxWww@Answer-Health@Com