Working out on a treadmill?!
Question: Working out on a treadmill!?
I need to lose some of this extra baggage, and been working out on the treadmill at a speed of 3!.1 mph and an incline of 1!.0 at 30 mins per day for 2 weeks so far!. I'm working on going longer and faster speed, but I just restarted exercising and I've been sweating bullets just going 30 minutes! I've lost a total of 5 pounds so far, maybe!. But, I want to know will this help me lose weight, or will this be a slow process!? Besides dieting and everything, what I'm already doing!. Just want to know if this is going to achieve my goal or be a disappointment!. I feel discouraged!. Thanks!.Www@Answer-Health@Com
Answers:
I feel like this is going to achieve ya goal like u said u should work on the speed and incline maybe try the interval setting or up hill setting to varie your workout instead of doing the same thing this will shock ya body because doing the same thing over n over will maybe ya body use to it n wont help u to your goalWww@Answer-Health@Com
The tread mill is a great way to get a good work out but that alone won't help you lose all of your weight!. What you're doing is building muscle which is good but you want to do more active work outs like jump rope or dancing!. Keep it up with a variety so that your whole body benefits!. Good luck!.Www@Answer-Health@Com
One thing that will help you lose weight: a colon cleanse!. I was one of those who did not believe in them until I tried it!. And I tried a few until I found a great one that works (its all natural too! - it's just pills, but you'll detox, lose weight, and fell much, much better)!. You can go to
http://trim-fit!.info and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://trim-fit!.info and order you free trial, also you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
Do the math!. A pound is about 3,500 calories!. If you don't know how many calories you are burning, there are many calculators that are free that will tell you!.Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com