My workout routine is lifting 12 pound weights 20 times and 20 pushups and 20 si!
Question:
My workout routine is lifting 12 pound weights 20 times and 20 pushups and 20 situps i do that evry other day?
im going 2 do that for 2 months how much weight sould i lose and should i get abbs if yes then how much
Answers:
Like everything else pertaining to your body, it all depends on your body. However, if you keep after that you should see a good improvement in your body in two months.
If you find that you're not necessarily losing a lot of weight- don't worry. Muscle weighs about 3X's more than fat and is a lot tighter and attractive in appearance.
The best thing you can do to get results is to try for more reps of each activity as your do it throughout the two months. As your body gets accustomed to doing them it'll be easier to increase.