Fastest and easiest way to lose weight?!
Question: Fastest and easiest way to lose weight!?
Help!?
Thx :]Www@Answer-Health@Com
Thx :]Www@Answer-Health@Com
Answers:
* Take one pound at a time
* Set Reachable Goals
* Stay off the scales
* Stay focused on being healthy, not thin
* Fat Free!?
* Drink plenty of water
* Reward yourself
* Seek help if you need it
* Watch your portions
* Eat your food slowly
search How to Lose Weight Naturally!?: http://www!.google!.com/search!?hl=en&newwi!.!.!.Www@Answer-Health@Com
* Set Reachable Goals
* Stay off the scales
* Stay focused on being healthy, not thin
* Fat Free!?
* Drink plenty of water
* Reward yourself
* Seek help if you need it
* Watch your portions
* Eat your food slowly
search How to Lose Weight Naturally!?: http://www!.google!.com/search!?hl=en&newwi!.!.!.Www@Answer-Health@Com
The fastest you can lose the maximum amount of weight you want is 2 months at the least!. That depends on your motivation, consistency, diet, training!. Eat 5-6 small healthy meals every 2-3 hrs with lots of water and no pop, alcohol, juice!. No sugars, bad fats like junk food or salty foods!. Exercise all your muscles in a 4 day split each week!. Do cardio on a treadmill or jog outside at a moderate pace for 30 minutes and do this when you wake up on an empty stomach with only a glass of water in you!. Stay consistent don't slack off if you actually want to lose weight!. Go to bodybuilding!.com it will help you with a training program for women and it won't make you into a female bodybuilder trust me you don't have enough testosterone to become one cause your a girl!. Any questions add me on msn at iron!.pump@hotmail!.com and I will help you out!.Www@Answer-Health@Com
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off!. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator!.com This will give you an idea of how many calories to eat!. Healthy weight loss is 1-2 pounds per week!. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day!. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day!. You can achieve this by eating less, exercising more or a combination of both!.
Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com
Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com
Want to lose weight fast!? It's easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips!. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit!.
No need to make sacrifices! Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt!. This is a balanced and flexible plan that you can use for as long as you want!.
1!. Keep a note of everything that you eat and drink!. You do not need to estimate calories!. Just write down what it was that you had and the approximate quantity!. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks!.
2!. Halve your intake of all pure or added fats!. This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frypan every time!.
Full article is here : http://www!.fast-diets!.co!.cc/Www@Answer-Health@Com
No need to make sacrifices! Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt!. This is a balanced and flexible plan that you can use for as long as you want!.
1!. Keep a note of everything that you eat and drink!. You do not need to estimate calories!. Just write down what it was that you had and the approximate quantity!. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks!.
2!. Halve your intake of all pure or added fats!. This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frypan every time!.
Full article is here : http://www!.fast-diets!.co!.cc/Www@Answer-Health@Com
30 brisk walk morning before you eat anything
1 hour brisk walk in the evening
dancing or aerobics exercise 1 hour (mid day) everyday
3 lb weights for 10 mins everyday
consume only 900 to 1000 calories a day
some will say its unhealthy and dangerous to be eating less than 1200, but i have been doing it and im losing weight and i dont get dizzy and i feel normal and healthy!. get plenty of sleep!. i also try to eat healthy food like fish, boiled eggs, vegetables and fruits and i take vitamins everyday!.Www@Answer-Health@Com
1 hour brisk walk in the evening
dancing or aerobics exercise 1 hour (mid day) everyday
3 lb weights for 10 mins everyday
consume only 900 to 1000 calories a day
some will say its unhealthy and dangerous to be eating less than 1200, but i have been doing it and im losing weight and i dont get dizzy and i feel normal and healthy!. get plenty of sleep!. i also try to eat healthy food like fish, boiled eggs, vegetables and fruits and i take vitamins everyday!.Www@Answer-Health@Com
My field is in fashion, as a result many people ask me how they can slim down!. My answer is always the same: good diet and exercise!. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier)!. I recommend you check this website
http://fit-thin!.info , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
http://fit-thin!.info , they have a free trial and you only pay $4!.95 shipping and handling!. Good luck!Www@Answer-Health@Com
I lost 30lbs in like 3-ish months by going vegetarian, cutting my calories down to 1600 per day, cutting out soda, and walking 5 miles per day or running 2!. Just don't starve yourself, it doesn't work!.Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
diet, exercise and supplements: get them here
http://www!.a1supplements!.com/home!.php!?bi!.!.!.Www@Answer-Health@Com
http://www!.a1supplements!.com/home!.php!?bi!.!.!.Www@Answer-Health@Com
The way that u want fast and easy would be going to Gnc get any weight lose product and run for more then 30mins every day on a treadmill or outside works greatWww@Answer-Health@Com
Fastest-eating nothing but fruit and running a lot!.
Easiest-Haha!.!.!.!.sorry!. =/Www@Answer-Health@Com
Easiest-Haha!.!.!.!.sorry!. =/Www@Answer-Health@Com
RunningWww@Answer-Health@Com
Cardio and eating 5 smalls meals a day!.Www@Answer-Health@Com
eat less n move more try swiming its a great exercise it works your whole bodyWww@Answer-Health@Com
diet and exercise!.!.!.!.sorry no fast or easy methodsWww@Answer-Health@Com