What vitamins should I take to compensate for my inadequate intake of vegetables!
Question: What vitamins should I take to compensate for my inadequate intake of vegetables!?
note: I eat plenty of fruit and drink lots of green and white teaWww@Answer-Health@Com
Answers:
I would just take a multi vitamin like Centrum!. liquid vitamins are absorbed better than pills but a pill would be better than no supplement at all!. you could take a whole bunch of this and that but it will cost you a lot less money to just buy a good brand name multi!.Www@Answer-Health@Com
Hey Julio, vitamins are emant t be an insurance policy icluded with a balanced diet!. I would suggest getting a Jack LaLanne juicer and juice vegetables with fruits to get adequate fresh vegetables with the flavor of fruit!.Www@Answer-Health@Com
vitamin C is always good
also try ACEs formula
B vitaminWww@Answer-Health@Com
also try ACEs formula
B vitaminWww@Answer-Health@Com