I need to lose weight, fast! If i eat rice cakes and soup for a week, is that go!
Question: I need to lose weight, fast! If i eat rice cakes and soup for a week, is that good!?
I am about 5'2 and weigh 130lbs!. I know thats average, but not in my school!. I need to get slim/ skinny!. Please don't tell me there is no way to get skinny fast, because there is!. I want to be able to look cute in a bikini AND surprise eveyone with how good i look when i get back to school!. PLEASE! Also, I know i will have to maintain a balanced diet after my rice cake and soup adventure!. PLEASE HELPPP!Www@Answer-Health@Com
Answers:
i happpen to know the perfect blogsite for u!.!.!.!.
http://totallywhole!.blogspot!.com
let me know how it goes k!?Www@Answer-Health@Com
http://totallywhole!.blogspot!.com
let me know how it goes k!?Www@Answer-Health@Com
If you go to my site (link to it in my profile) you can find the recipe for hunza diet bread or u can search hunza diet bread!. This bread is very densely packed with nutrients and very low in calories and at the same time incredibly filling like you probably will not be able to eat 1200 calories worth in a day!. Its is actually one of the fastest ways to lose weight just bake the bread and eat it before meals or instead of meals whichever feels better for you!. The more of the bread you eat the faster you will lose weight you can easily only eat 3 peices perday and be filled and thats only 300 calories! it is amazing i cant imagine why it isnt more popular!
You will lose weight soo much faster with the hunza diet bread than you can lose it by starving yourself!. By starving yourself your body will go into survival mode (ketosis) and turn everything you eat into fat!. If you eat the hunza diet bread you will not go into starvation mode because you will get all the nutrients your body need!.
For more tips on how to lose weight go to my site there is a link to it in my profile!.Www@Answer-Health@Com
You will lose weight soo much faster with the hunza diet bread than you can lose it by starving yourself!. By starving yourself your body will go into survival mode (ketosis) and turn everything you eat into fat!. If you eat the hunza diet bread you will not go into starvation mode because you will get all the nutrients your body need!.
For more tips on how to lose weight go to my site there is a link to it in my profile!.Www@Answer-Health@Com
The best way to lose weight is to balance healthy eating and EXERCISEEE
I cannot tell you how many diets will not work if you don't exercise as well!.
When I say "exercise" I mean 15-30 minutes a day!. Walk, bike ride, game of tennis, doesn't matter!. Exercise is exercise!.
The diet you're thinking about going on doesn't sound very healthy!.!.!.your body will go into "survival mode" and turn everything you eat into fat!. :( Keep eating veggies!.!.!.fruit!.!.!.!.and proteins!. Definetly need those proteins!.
I'm sorry but, there is no way to "lose weight fast" without serious work and effort!.
Another thing you could try is keep a "Food Diary"--a diary of all the foods you eat in a day and a quick calorie count!. This will help you keep track!.
:) Best WishesWww@Answer-Health@Com
I cannot tell you how many diets will not work if you don't exercise as well!.
When I say "exercise" I mean 15-30 minutes a day!. Walk, bike ride, game of tennis, doesn't matter!. Exercise is exercise!.
The diet you're thinking about going on doesn't sound very healthy!.!.!.your body will go into "survival mode" and turn everything you eat into fat!. :( Keep eating veggies!.!.!.fruit!.!.!.!.and proteins!. Definetly need those proteins!.
I'm sorry but, there is no way to "lose weight fast" without serious work and effort!.
Another thing you could try is keep a "Food Diary"--a diary of all the foods you eat in a day and a quick calorie count!. This will help you keep track!.
:) Best WishesWww@Answer-Health@Com
Okay, here are a couple of websites for you to check out!. but, one way to loose weight!.!.!.DON'T STARVE YOURSELF GIRL!!!
I know what you mean about the whole average thing!.!.!.that's how I am also! :)
Hope these help! Good luck!
http://www!.annecollins!.com/info/weight-l!.!.!.
http://www!.changingshape!.com/dietandnutr!.!.!.
:)Www@Answer-Health@Com
I know what you mean about the whole average thing!.!.!.that's how I am also! :)
Hope these help! Good luck!
http://www!.annecollins!.com/info/weight-l!.!.!.
http://www!.changingshape!.com/dietandnutr!.!.!.
:)Www@Answer-Health@Com
cabbage-soup-diet!.com
only do it for a week, but you should loose 10 lbs!. My sister in law did it and it worked for her!.Www@Answer-Health@Com
only do it for a week, but you should loose 10 lbs!. My sister in law did it and it worked for her!.Www@Answer-Health@Com
you'll gain it back!.!. do low carb!. you'll lose 10-20 pounds in 2 weeks!! and then like 3 pounds every week afterWww@Answer-Health@Com
NO!!! Talk to a weight loss speicalist!.
Starving diets or low food diets make you fatter then you were!.Www@Answer-Health@Com
Starving diets or low food diets make you fatter then you were!.Www@Answer-Health@Com
sounds good!.
:]Www@Answer-Health@Com
:]Www@Answer-Health@Com
You can find: How to lose 2 pounds a week!?
I believe that weight loss always starts from mindset!. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy!.
1) What is my goal!? I want to lose __kg in __ time!.
2) Why do I want to achieve this goal!? (if possible, come up with 50 reasons)
3) If I do not achieve it, what pains will I have!? (come up with as many reasons as possible)
4) If I achieve it, what happiness will I have!? (come up with as many reasons as possible)
5) What will happen to me if I continue my current situation for the next 10 years!?
6) Then when do I want to take action!?
Some solutions I can offer you for diet:
Breakfast: eat fruits/drink fruit juice
Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs
Dinner: Same as lunch but no solid food after 8pm!. Soups are great dinners
If you want to exercise to enhance the speed of weight loss!. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class!.!.!.
search "How to lose 2 pounds a week!?"
http://www!.google!.com/search!?hl=en&newwi!.!.!.Www@Answer-Health@Com
I believe that weight loss always starts from mindset!. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy!.
1) What is my goal!? I want to lose __kg in __ time!.
2) Why do I want to achieve this goal!? (if possible, come up with 50 reasons)
3) If I do not achieve it, what pains will I have!? (come up with as many reasons as possible)
4) If I achieve it, what happiness will I have!? (come up with as many reasons as possible)
5) What will happen to me if I continue my current situation for the next 10 years!?
6) Then when do I want to take action!?
Some solutions I can offer you for diet:
Breakfast: eat fruits/drink fruit juice
Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs
Dinner: Same as lunch but no solid food after 8pm!. Soups are great dinners
If you want to exercise to enhance the speed of weight loss!. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class!.!.!.
search "How to lose 2 pounds a week!?"
http://www!.google!.com/search!?hl=en&newwi!.!.!.Www@Answer-Health@Com
To be honest, you'll need to eat a balance diet!. If you eat alot of chicken (boneless, skinless chicken breast works best), ground turkey, fruits vegetables, salads, avoid access salt, cut down on starches like rice, bread, potatoes (even though full of Vitamin C along with the skin) Avoid sauces that are high in fat!. You'll be able to lose weight!. It'll also be easier to take the weight off slower!. This way, the weight will stay off better!.
Another tip, don't fry!. Bake if possible!. You can also cook the chicken in the microwave in a type of cookware with a colander!. where the fat and grease with drip down and your food won't be sitting in it when it's done cooking!. I also brown my ground turkey this way as well!.Www@Answer-Health@Com
Another tip, don't fry!. Bake if possible!. You can also cook the chicken in the microwave in a type of cookware with a colander!. where the fat and grease with drip down and your food won't be sitting in it when it's done cooking!. I also brown my ground turkey this way as well!.Www@Answer-Health@Com