Is it ok to take centrum vitamins and protein shakes at the same time??!


Question: Is it ok to take centrum vitamins and protein shakes at the same time!?!?
I'm on a diet and exercise everyday and wondering can i take both of these at the same time!?!?Www@Answer-Health@Com

Answers:
It depends on the protein shake!. If you make them yourself with milk, then no, you shouldn't take the multi-vitamin with it!. Calcium prevents many vitamins from being absorbed into the body!. You should wait at least 2 hours!.

If your protein shakes are dairy-free, then go ahead!.!.there's no problem!.Www@Answer-Health@Com
Yes!. I've done that as well!.Www@Answer-Health@Com


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