What exactly do crunches and sit ups do for you??!


Question: What exactly do crunches and sit ups do for you!?!?
Do they make your abs a bit more visible or do they tighten up your stomach!?!?Www@Answer-Health@Com

Answers:
well they will do both, however if you are on the heavier side, they wont make your abs more visible unless you lose some weight!. everyone has abs, the amount of fat ontop of the abs determines whether or not they are visible!.


http://www!.fitnesshealthtips!.com/Www@Answer-Health@Com
Its tightens the tummy !.!. after awhile you will see a difference in your abs but it takes time and effort!.!.Www@Answer-Health@Com
they make ur stomach muscles stronger and they help u to lose weight! and make u slimmer!Www@Answer-Health@Com


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