Supplements Help!?!


Question: Supplements Help!!?
I have recently been on Met-Rx meal replacements and noticed a difference in my muscle!. I have to start getting ready for Cross Country/Lacrosse and some people told me to try No Xplode and EndoRush!. I was also looking at Nitrix and Axis ht capsules!. I am 16 and wondering if taking capsules are unhealthy because I heard then can destroy your liver!.

also: Would anyone recommend No Explode or Cellmass (both by BSN)Www@Answer-Health@Com


Answers:
don't take them unless you already run!. running = elevated blood pressure, NO boosters = higher blood pressure!. its really unsafe to take a NO booster and run unless you already are a good runner!. they will not destroy your liver though!. No Explode is creatine with B vitamins as the transporting agent - safe to use at your age!. Cellmass is more of a mass gainer and would be better post running to refuel your system!. personally i get the same effect by taking 1000mcg of b-12 before workouts, and it only costs 5 bucks at Longs!.Www@Answer-Health@Com

In my opinion, they don't work!. If you notice the bold ads these supplements promise (% increases in strength, weight, muscle endurance)!.!.!.you ever notice that the actual product container or box says NOTHING other than "To be taken as a dietary supplement!? The reason, it protects the companies from false advertisement!.!.!.as long as the actual product doesn't make any claims that can't be substantiated!. Companies like BSN & Muscletech are taking out 4/6 page ads!.!.!.you know who pays for them to "buy" a pro bodybuilder to endorse their junk!.!.!.!.!.the consumer!.

I've tried 'em all & I'm now making my best progress ever w/o taking any supplements!. The best supplement is GOOD NUTRITION!.Www@Answer-Health@Com





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