How to lose weight by the end of august plz help?!
Question: How to lose weight by the end of august plz help!?
im 14
5'3
140
need to lose at least 10 pounds or more
plz plz help
thxWww@Answer-Health@Com
5'3
140
need to lose at least 10 pounds or more
plz plz help
thxWww@Answer-Health@Com
Answers:
You can lose 1-2 lbs a week but don't be too restrictive with your eating, you're too young!. Just stay away from junk, drink mainly water (limit juice and soda), low fat dairy is good, lean meat, lots of fresh fruit and vegetables!.
The main thing is to get active!. Make yourself do some cardio every day - walk, jog, swim, cycle, dance!. Move move move! If you keep it up for a few weeks it becomes addictive!. You might want to do some crunches, push ups, lunges and squats too!.
Enjoy being 14 and don't stress too much! Just make some changes to make your lifestyle more healthy!.Www@Answer-Health@Com
The main thing is to get active!. Make yourself do some cardio every day - walk, jog, swim, cycle, dance!. Move move move! If you keep it up for a few weeks it becomes addictive!. You might want to do some crunches, push ups, lunges and squats too!.
Enjoy being 14 and don't stress too much! Just make some changes to make your lifestyle more healthy!.Www@Answer-Health@Com
generaly eat less especialy those fattening things!. low caleries and fats protiens are best followed by strenuous exercise get out of breath sit ups skipping fast walking controll your energy intake try to keep it up get into a rutine leave yourself reminders of what you need to achieve!. if its the most inportant thing to you then it should be at the front of your mind always tell your friends and family so you have to stick to a plan they will help or join you!. the main thing is eat less exercise more theres no other magic method keep moving chew your food up till you dont feel hungry and eat when you feel hungry give it two weeks and you will know its the best way to lose weight and fat of course you need to replace water lost threw exercise so top up with a glass now and then but dont over do it protiens make you thirsty so eat them but keep portions low balance out with vegies followed by some fruit later!. too much fruit can get you filled with carbs and suger so keep it resonably low too!.!. rest every other day not so much exercise fiber in the morning and some light execise before breakfast streatching and marching on the spot will get things moving & help the natural functioning of the food traveling threw the bodey thats when you find out you need a little less fiber or i bit more if you know what i meanWww@Answer-Health@Com
I don't know about whether you will lose ten pounds or not but, eat a lot of fruits and vegetables, cut down on meats and drink a lot of water!. A LOT OF WATER!. Stay away from foods with a lot of fats, chemicals and preservatives!. Go for walks!. And number one just be happy!. Laugh and do things that will make you happy!. If you have any parasites in your body this will help to raise pH levels and destroy them which will speed up body processes!.Www@Answer-Health@Com
Running, jogging, dancing, jumping jacks, jumproping!. Any excersizes that gets your heart pumping fast!.
To get the enery to do the workouts, have some fruits and vegetebales, and as little carbs as possible because the carbs can store as fat!.
carbs can be found in breads, pastas, crackers, potatoes!.
The only thing you should be drinking throughout the day is water!. have 8 to 10 glasses of it!. besides in the morning, if you are going to have cereal have milk with it!. try Special K protein plus, its low in carbs and in sugar according to other cereals!.
Look at the nutrition facts on the back of food wrappers and check the calories!. consume about 1800 calories a day and burn some of those off too!. If the food you eat doesnt have a food label then you can go to www!.thecaloriecounter!.com and type in the food you want to look up!.
you may get your goal, but remember dont starbe yourself and if it doesnt work the first time!.!.try again! =]Www@Answer-Health@Com
To get the enery to do the workouts, have some fruits and vegetebales, and as little carbs as possible because the carbs can store as fat!.
carbs can be found in breads, pastas, crackers, potatoes!.
The only thing you should be drinking throughout the day is water!. have 8 to 10 glasses of it!. besides in the morning, if you are going to have cereal have milk with it!. try Special K protein plus, its low in carbs and in sugar according to other cereals!.
Look at the nutrition facts on the back of food wrappers and check the calories!. consume about 1800 calories a day and burn some of those off too!. If the food you eat doesnt have a food label then you can go to www!.thecaloriecounter!.com and type in the food you want to look up!.
you may get your goal, but remember dont starbe yourself and if it doesnt work the first time!.!.try again! =]Www@Answer-Health@Com
You are too young to be worrying about your weight - save that for when you are older!
But!.!.!. 10 pounds in 6 weeks!? Dieting will be better for you than exercise and exercise alone won't really get your weight off!.
My advice is to find a diet that works for you - For rapid weight loss try the Lemon Detox Diet or the Atkins Diet!. Both are VERY restrictive but you will have immediate results!.
You should also do exercise, any exercise where your heart rate is increased to the point where you are sweating for 30 minutes at a time is enough!.Www@Answer-Health@Com
But!.!.!. 10 pounds in 6 weeks!? Dieting will be better for you than exercise and exercise alone won't really get your weight off!.
My advice is to find a diet that works for you - For rapid weight loss try the Lemon Detox Diet or the Atkins Diet!. Both are VERY restrictive but you will have immediate results!.
You should also do exercise, any exercise where your heart rate is increased to the point where you are sweating for 30 minutes at a time is enough!.Www@Answer-Health@Com
CUT FOOD DOWN AND EXERSICE!!!
special K has sum meal protien barsWww@Answer-Health@Com
special K has sum meal protien barsWww@Answer-Health@Com
go to gym and start doing some EXERCISE!!!!!!!!!Www@Answer-Health@Com
eat less move moreWww@Answer-Health@Com