How can i curb my cravings?!
Question: How can i curb my cravings!?
I am always wanting food, Even when im not hungry!.
How can i make this go away!?Www@Answer-Health@Com
How can i make this go away!?Www@Answer-Health@Com
Answers:
lol, i have the exact same thing!. What i usually do is keep some sugar free hard candy around, so that when a craving hits i suck on one of them!. It helps!. Or sugar free gum works also, the chewing sends a message to your brain that you could be eating, when you're really not!. I also Drink huge glasses of water, *which really helps fill your tummy up!. or chew on ice cubes!. also, brushing your teeth is a almost a surefire way to not eat!. With the taste of toothpaste in your mouth, food would taste horrible!. Or go for a walk/run!. Or watch a movie, (takes your mind off it) read a book or magazine, Think of how crappy and dissapointed in yourself you will feel if you do eat that extra fatty snack :)
Hope this helps
?Www@Answer-Health@Com
Hope this helps
?Www@Answer-Health@Com
you can buy a product called
K20 protein water!. its kind of pricey- but its worth it!.
its $7!.50 for 10
it has 30 calories, 5G of protein, and 5G of fiber, and comes in flavors!.
i have strawberry kiwi- and it actually tastes like strawberry kiwi!.
it definetly takes the edge off my cravings because it taste really sugary!.
but make sure you mix it with COLD water, or it will taste nasty!.Www@Answer-Health@Com
K20 protein water!. its kind of pricey- but its worth it!.
its $7!.50 for 10
it has 30 calories, 5G of protein, and 5G of fiber, and comes in flavors!.
i have strawberry kiwi- and it actually tastes like strawberry kiwi!.
it definetly takes the edge off my cravings because it taste really sugary!.
but make sure you mix it with COLD water, or it will taste nasty!.Www@Answer-Health@Com
If you start your day with or eat high carb meals with little fat or protein, you trigger the need for more food!. Carbs do no satisfy the hunger feeling and carbs are processed in your stomach quickly!. Try to get a balanced meal with carbs (high fiber), fats and proteins and you will feel satisfied!.!. especially the first meal of the day!. And, of course, make sure you are eating enough calories all day!. Even on a calorie restricted diet, you should not go below 12-14 times your bodyweight in calories per day!. (if you are female)!. 15-16 times if you are male!.Www@Answer-Health@Com
The first girl had a lot of awesome ideas!. If you just can't help but to snack, try some kind of nuts!. They fill you up quick and won't get you fat! LOL Saw it on Oprah and told my dad about it!. And he has lost 22lbs, his favorite is peanuts and when he gets that craving he gets them and gets full! I really hope you find a good plan!.Www@Answer-Health@Com
lol, well i would start by drinking more water because when you sometimes think your hungry but your really thirsty and the water will fill you up too!.=)Www@Answer-Health@Com
Many times when you feel that you want food and your not hungry you could be dehydrated!. Perhaps try drinking liquids instead so that your body can rehydrate!.!.!.!.helps alot!Www@Answer-Health@Com
Every time you have a craving drink water!. It helps ALOT!. It stops the cravingWww@Answer-Health@Com
protein cookies!. eat snacks a lot instead of full meals!. don't eat a lot of saltWww@Answer-Health@Com