Which is the best way to lose weight and burn calories?!
Question:
Which is the best way to lose weight and burn calories?
Gardening, bike riding, swimming, walking or good sex?
Answers:
HERE IS THE SECRET:
1. Eat a big breakfast.
2. Eat a carrot or a some other vegetable every three hours.
3. Eat a total of three meals a day
4. DO NOT STARVE YOURSELF!!!!! (your body goes into starvation mode and the next time you eat, which will most likely be Junk food, your body will turn it into fat and store it in your belly and hips because your body does not know when it is going to be fed again).
5. If you ate a meal and you still feel hungry, drink a glass of water. you should always drink a glass of water before you eat and a glass of water after you are done eating.
6. Stop drinking Soda/pop drinks completely, no diet drinks allowed!
7. 15 minutes prior to eating start your metabolism by eating a spoon full of peanut butter. Usually it takes your mind 15 minutes to tell your body its full. When you hit the first sensation of being full stop eating. Also chewing your food for a little longer will help you curb your hunger and help your digestion.
8. The most important thing is DO NOT EAT 3 HOURS BEFORE BED TIME.
9. Also, the Human body requires at least 30 minutes of mild (walking) to medium (jogging) intensity workout 7 days a week . If for some crazy reason you don't have 30 minutes to spare, then do a 15 minute run, if you can't do that either do a 10 minute run (high intensity).
10. Last but not least, Improve your posture. Stand up straight, because you can work on your abs for 30 minutes a day everyday for the rest of year but it will not make a difference if you slouch over all day.
11. Reward yourself, this should be fun. At the end of every week that I followed these objectives, I ate a pint of Ice Cream or drank a coke.