What foods actively speed up the metabolism?!
Question: What foods actively speed up the metabolism!?
Instead of just increasing it while eating, what foods actually contain chemicals that increase the metabolic rate!?Www@Answer-Health@Com
Answers:
They say that eating foods that are spicy activate the metabolism and make it work faster, but for the most part, I think the only way to keep your metabolic rate up is to have a lot of active body tissue (active body tissue is muscle, for reference!.)
Each pound of muscle burns 60 calories a day, and each pound of fat only burns 5 calories a day!. When you add this up, it's quite the difference!.
Exercising will boost metabolism, and weight resistance training will build muscle which boosts the metabolism even more!. Eating small meals 4-6 times a day will boost your metabolism!. Eating very little will slow your metabolism, if not put your body into starvation mode (where if you eat anything extra, it gets conserved as fat!.)
Another thing to consider is negative calorie food!. In concept, negative calorie foods burn more calories than they give to the body; such as celery, cucumber, etc!. If you google 'negative calorie foods' a list should come up!.\
I hope this helps!.Www@Answer-Health@Com
Each pound of muscle burns 60 calories a day, and each pound of fat only burns 5 calories a day!. When you add this up, it's quite the difference!.
Exercising will boost metabolism, and weight resistance training will build muscle which boosts the metabolism even more!. Eating small meals 4-6 times a day will boost your metabolism!. Eating very little will slow your metabolism, if not put your body into starvation mode (where if you eat anything extra, it gets conserved as fat!.)
Another thing to consider is negative calorie food!. In concept, negative calorie foods burn more calories than they give to the body; such as celery, cucumber, etc!. If you google 'negative calorie foods' a list should come up!.\
I hope this helps!.Www@Answer-Health@Com
Speeding up the Metabolism varies with an individuals body!. The most widely recommended way to speed up metabolism is to eat 5-6 small meals a day!.
vegetables:
asparagus
beet
broccoli
green cabbage
carrot
cauliflower
celeriac
celery
chicory
chilipeppers
cucumber
dandelion
endive
fennel
graden cress
garlic
green beans
lettuce
onion
papaya
radishes
spinach
turnip
zucchini
fruits:
apple
blackberry
cantaloupe
cranberry
grapefruit
honey dew melon
lemon
mango
lime
orange
peach
pineapple
rasberry
strawberry
tangeries
watermelonWww@Answer-Health@Com
vegetables:
asparagus
beet
broccoli
green cabbage
carrot
cauliflower
celeriac
celery
chicory
chilipeppers
cucumber
dandelion
endive
fennel
graden cress
garlic
green beans
lettuce
onion
papaya
radishes
spinach
turnip
zucchini
fruits:
apple
blackberry
cantaloupe
cranberry
grapefruit
honey dew melon
lemon
mango
lime
orange
peach
pineapple
rasberry
strawberry
tangeries
watermelonWww@Answer-Health@Com
More important are foods that slow it down!. Red meat is a killer!. Eat leaner meats and you'll have less strain on your digestive system and a quicker metabolism!. Always think light!. (Like green veggies over potatoes for example!.)Www@Answer-Health@Com