Doing Weight Watchers and 100 Crunches?!
Question: Doing Weight Watchers and 100 Crunches!?
Im doing Weight Watchers and 100 crunches a night!. I'm try to do cardio as much as possible when I can!. But if I do these two things how long do you think it will take to see results in my stomach area!? Like flatter and losing inches!?Www@Answer-Health@Com
Answers:
No amount of exercise will target a specific area of the body to lose weight I'm afraid!. Continue eating a healthy diet and exercising and the weight will surely come off, but you cannot dictate exactly where it comes off!.
We tend to store fat in our waist area first, so inevitably that is usually the last to area to lose fat, since the body tends to burn fat from the area in which it was last stored!.
Keep up your good work and you should see some results, but be patient, because you may not see them as quickly as you want to!
http:/www!./lose-inches!.infoWww@Answer-Health@Com
We tend to store fat in our waist area first, so inevitably that is usually the last to area to lose fat, since the body tends to burn fat from the area in which it was last stored!.
Keep up your good work and you should see some results, but be patient, because you may not see them as quickly as you want to!
http:/www!./lose-inches!.infoWww@Answer-Health@Com