I need help !!!!!!!!!!!!?!


Question: I need help !!!!!!!!!!!!!?
i am currently doing summer workouts for football
i am 5 10 180 lbs but i want to tighten everything up and become buff because now i am just normal sized i want to be buff any suggestions and i want to see if there is any option i can do it in 7 weeks before school if not its okayWww@Answer-Health@Com


Answers:
push ups, sit ups, jumping jacks, stretches!.!.!.
do a lot of it!.!.!. this will helpWww@Answer-Health@Com

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