How much carbohydrates should man consume daily?!
Question: How much carbohydrates should man consume daily!?
are carbs bad or good!?Www@Answer-Health@Com
Answers:
They can be good and bad!.
Don't fall prey to a "low carb diet" you will get temporary results and your body needs carbs!.
Eat fruits, veg tables, whole grain pasta and breads, foods rich in fiber, low fat yogurt, cottage cheese, fish, nuts, healthy cereals or oatmeal!.
Eat carbs in the morning, and limit them at night!.Www@Answer-Health@Com
Don't fall prey to a "low carb diet" you will get temporary results and your body needs carbs!.
Eat fruits, veg tables, whole grain pasta and breads, foods rich in fiber, low fat yogurt, cottage cheese, fish, nuts, healthy cereals or oatmeal!.
Eat carbs in the morning, and limit them at night!.Www@Answer-Health@Com